There are a lot of reasons to love apple cider vinegar: it helps with weight loss, ups energy, and can improve digestion. It’s also part of a seemingly magic formula that can replace buttermilk in baked goods. While this is great news for vegans, using ACV in place of buttermilk dramatically cuts down on calories,…
Age ain’t nothing but a number, and 78-year-old Shirley Webb is living proof. Seeing Shirley deadlift 225 pounds in the video above, it’s hard to believe that she couldn’t even climb stairs or get herself off the ground without aid before joining a gym. The elderly badass began her fitness journey two years ago at…
Straight from celebrity chef Candice Kumai’s latest cookbook is this dreamy recipe for a dark chocolate and coconut smoothie bowl. “[It’s] a delicious, clean, and simple way to start the mornings in one simple bowl,” Candice says. (But we think this would be a tasty treat any time of the day!) When putting together her…
If you suffer from chronic back pain, it may be time to discover the benefits of yoga and meditation. In a new study published in The Journal of the American Medical Association, researchers compared several methods to treat low back pain and found that mindfulness practices could be the most effective solution. Over a course…
Image Source: POPSUGAR Photography / Kat Borchart Detoxes and resets are all the rage these days. Everyone is promising a secret and never-before-heard solution that can instantly take you from flabby to fit. The sad truth is that the only thing that’s going to be lighter after partaking in these quick fixes is your wallet.…
After a long and draining day, the last thing you want to do is spend hours in the kitchen making a meal. You’re hungry, and you want your food now! Before you reach for the takeout menu (and possibly undo some hard work from diet and exercise), try one of these 30 recipes. Each takes…
The following post was originally featured on Inspired By This and written by blogger Leila Lewis, who is a part of POPSUGAR Select. When it comes to your wedding, you want to look and feel your best so we sought the expert in bridal nutrition, Kara Stout, to give you the low-down on how to…
Carrots with hummus is great and all, but sometimes you want to snack on something that tastes like dessert, and these low-cal snacks make that perfectly acceptable. These recipes are all 150 calories or less and offer a bit of fiber and protein to satisfy hunger and your sweet tooth all at once. Source: Pop…
Potatoes have been given an unfair bad rep, and it’s easy to see why: we’ve been treating them like a vehicle for fat and sugar. When we’re not smothering them with butter and sour cream, we’re deep-frying them into french fries or tater tots, only to smother them in sugary ketchup or dressing. Your favorite…
There are few things that more universally speak to our breakfast-loving souls than a perfectly cooked egg. Scrambled, poached, sunny-side up – you name it, we’ll eat it. While we’ll never argue with eating eggs for lunch or dinner, there’s just something special about starting your day off with some eggs. After all, breakfast is…
