The following post was originally featured on Running to the Kitchen and written by Gina Matsoukas, who is part of POPSUGAR Select Fitness. These grain free, gluten free dark chocolate Kahlua coffee bites are like biting into a decadent truffle except without the guilt. In operation “pantry overhaul” last weekend I realized I had approximately…
Sometimes the trick to getting healthier and losing weight starts in very small ways; even the tiniest of changes in your habits can lead to drastic success. Author Matthew Kelly once said, “If a plane from London to New York changes its direction just five degrees south, it will end up in Venezuela.” Keep that…
Too big? Too small? Too round? Too flat? These quotes prove your booty is already perfect.
Source: Pop Sugar
Protein balls are such a versatile snack. Whether you’re trying to stave off hunger and cravings after a workout, satisfy a late-night sweet tooth, or add more protein into your diet, these tasty, healthy treats really pack a nutritious punch. Some of these recipes only have five ingredients (or fewer!), so they’re also super simple…
This year is already shaping up to be a huge year for body positivity. Between Lena Dunham’s bold decision to stop allowing magazine companies to photoshop her body on covers and Ashley Graham landing the Sports Illustrated Swimsuit cover, becoming the first plus-size model to grace the coveted issue, there’s been plently to applaud about…
You love the heartiness of a wholesome bowl of oatmeal, but you also crave the cold and refreshing flavor and ease of sipping on a smoothie. Both breakfasts are quick, so how do you decide? Now you don’t have to. This recipe is like overnight oats and a smoothie all in one. This smoothie is…
I always had the best intentions of packing my lunch, but putting this healthy habit into practice was a different story. I was always filled with lunch ennui and jealous vibes when I would see my co-workers with their cute tupperware containers and mason jars stocked with fresh ingredients that looked much more appetizing than…
It happens to the best of us: no matter how much you resist, that craving for sugar just won’t go away. Luckily, our friends at Shape have given us the low-down on the best time to indulge. I wish I could be one of those chic women who “never crave sweets” and find total satisfaction…
If you’re trying to lose weight, it’s likely that eggs are a major part of your diet – chances are pretty high that you’re also a fan of hummus. Make the most of these nutritional powerhouses by combining them into a tasty 100-calorie snack. This deviled eggs recipe replaces mayonnaise with hummus for a protein-packed…
There’s nothing sweeter than snacking on a juicy slice of watermelon. But you might not realize that this is a very healthy habit. Watermelon is 92 percent water and rich in vitamin A, vitamin C, and lycopene, an antioxidant that supports a healthy heart and bones. Go beyond the bowl of cubed pink melon and…
