The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness. This flavorful roasted garlic lentil soup tastes like it’s been cooking all day, but cooks up in less than an hour. What happened to Spring? Last week I was ready to put all…
The next time you’re dealing with digestion issues, DOMS, or cold symptoms, mix up this twist on almond milk that’s made from ingredients you already have in your pantry! The stars of this recipe are ginger and turmeric – two spices with a list of healthy benefits. Ginger has antimicrobial properties that can stop viruses…
The next time you have the urge to eat something savory, crispy, and crunchy, let these baked zucchini chips satisfy your deep-fried cravings. You won’t believe these easy crisps weigh in under 100 calories. Make sure you keep friends close when you bake these up – you’ll be tempted to eat the whole tray once…
With the emphasis on bacon, eggs, and buttermilk pancakes, brunch is enough to make any vegan cringe. Not any longer: this easy-to-make pancake recipe is 100 percent vegan and off-the-charts delicious. With only six ingredients, you can whip this batter up and have pancakes on the griddle in 10 minutes. These pancakes are sweet enough…
Tofu gets all the love when it comes to a vegetarian diet, always leaving tempeh in the dust. Made with whole soybeans, tempeh is less processed than tofu and offers more protein and fiber per serving. If you’ve never cooked with tempeh, this is the perfect first recipe to try. Made with cumin, cayenne, fresh…
Our cauliflower obsession is real, and we have found ways to consume it in almost every method possible – and of course, each recipe is healthy. They are vegetable based, after all. From cauliflower pizza crusts to jalapeño cauliflower fritters breakfast porridges, pasta sauces, and everything in between, we’ve got a bevy of healthful options…
Sometimes you don’t want a spinach-kale-flaxseed-avocado smoothie. You want something that tastes super unhealthy, but you actually want it to be healthy. It’s a tough predicament, but this smoothie is stepping up to the challenge. Sweet and creamy and such a gorgeous vibrant color, this breakfast will remind you of cheesecake drizzled with blueberries. But…
Not a fish fan but you know you should be getting your omega-3s? Look to the amazing flaxseed in order to get your daily recommended amount of 1.1 grams. When perusing the aisles of your grocery store, you’ll see they come in two forms – whole and ground. Is one more beneficial than the other?…
Unless you live somewhere tropical, papaya is probably not part of your regular diet, but given its positive effects on digestion, it should be. Think of papaya as nature’s version of Tums or Rolaids – it’s that good at helping the body combat heartburn, indigestion, and constipation. The magic is in the enzymes the fruit…
According to a new study done by Purdue University, overweight and obese adults who implement a high-protein diet to lose weight also benefit from an improved quality of sleep. This may come as a surprise to many of us who have tossed and turned after indulging in a little too much steak for dinner. The…
