The following post was originally featured on Delish Knowledge and written by Alex Caspero, who is part of POPSUGAR Select Fitness. Taco time! I’m combining two of my favorite foods in one simple, healthy dinner: tempeh tacos + lettuce wraps. The first time I made these, we polished off the entire pan standing over the…
You work hard, but you need to refuel right! After a hard sweat sesh, indulge a bit without breaking the caloric bank with one of these protein-rich snacks – all under 200 calories.
Source: Pop Sugar
Like an unavailable boyfriend you keep coming back to, even though you know better – the draw to sugary foods is a threat that even the smartest, most well-intentioned woman can succumb to. I’m an evangelist of the “everything in moderation” doctrine when it comes to food, but there can definitely be too much of…
Sunday is definitely not a day of rest in my house. It’s the day I plan out meals for the week, hit the grocery store, and prep food ahead of time. It takes probably three hours or more, but it totally sets me up to have a healthy and stress-free week. Here are some ideas…
However you spend Easter Sunday, brunch is usually part of the program. Instead of filling up on empty calories that will make you feel sluggish and heavy, go the healthy route. Healthy doesn’t mean you’ll be missing out! These recipes taste decadent, but are made using nutritious ingredients and techniques.
Source: Pop Sugar
If you’re following the Whole30 program, our guess is that breakfast is especially hard. No more grab-and-go yogurt cups or comforting bowls of oatmeal. Gone are weekend brunches filled with stacks on stacks of pancakes. This doesn’t mean breakfast has to be boring, tasteless, or difficult. These Whole30-approved breakfast ideas are simple to put together,…
Spaghetti with meat sauce is practically the definition of a home-cooked family dinner (especially if you’re Italian), but it’s not exactly a dish you want to devour every night if you’re watching your weight. Since this healthier version swaps out traditional pasta with spaghetti squash, and lentils for ground beef, it offers more fiber than…
Omega-3 fatty acids, which can be found in hemp, fish, and flaxseed, yield a number of health benefits including prevention of heart disease. But recent research found that a high dose of omega-3 supplements is not only great for one’s physical health but can reduce symptoms of major depression. Published in Translational Psychiatry, the analysis…
If you struggle to get enough fiber or protein into your day, this healthy hack was made just for you. Beans are an excellent source of both, which is why eating them can help you lose weight. It’s also an incredibly easy way to use up an entire can at once. Puree a can of…
When attempting to cook healthy meals at home, the key to success is finding ingredients that can be used in a variety of recipes. And when it comes to versatile – and delicious – foods that won’t break the budget or the diet, there’s one that seems to always top the list: zucchini. While this…
