You'll Love This 5-Minute Low-Carb Dinner Idea

Craving a huge bowl of comfort food right about now? If you’ve never tried swapping pasta for spaghetti squash, you’ll be amazed at how this low-carb alternative can satisfy your need for noodles while also fitting into your weight-loss goals. Instead of baking it in your oven, here’s a no-fuss way to prepare this veggie…

According to Khloé Kardashian, You Should Keep These Items in Your Fridge

Everyone has their kitchen’s must-have items. Our friends at Shape got the inside scoop on Khloé Kardashian’s go-to grocery list. Maybe it’s just us, but seeing what the Kardashians eat (and what they keep in their meticulous fridges) is a truly fascinating aspect of KUWTK. Well, now Khloé is giving us the inside scoop, sharing…

Researchers Find a Concerning Link Between Obesity and Liver Cancer

A recent study outlined a worrisome link between obesity, diabetes, and liver cancer. In Cancer Research, a journal from the American Association for Cancer Research, a research team announced that a high body mass index, larger waist circumference, and diabetes can all increase the risk for liver cancer. The researchers looked at 14 different studies…

Make Delicious Avocado Toast Gluten Free and Paleo With a Sweet Potato Bun

The avocado toast obsession looks like it’s here to stay (thank God), but for those of you who are gluten free or Paleo, it might feel like you’re missing out. No more! Lexi’s Clean Kitchen created this tasty, grain-free alternative with sweet potato “buns” in lieu of bread. Delicious sweet potatoes, meet avocado spread. It’s…