Although we’re about to relish in longer hours of dreamy golden daylight, the truth of the matter is that daylight saving time is totally going to mess up our sleep schedules, at least for a few days. But we’re not just going to lie down (pun intended) and take it, are we? Related: Spring Sleep…
Not a fan of sugar in your oatmeal? Not at all into chalky-tasting protein powder? Then you’ll love this low-sugar, high-protein overnight oatmeal recipe that’s oh so creamy and naturally sweet. The secret? Mashed chickpeas and banana. OK, I get it. Chickpeas sound a little weird for breakfast. But they have such a satisfying smooth…
Food can be medicine in so many ways. If your body is out of whack, oftentimes the physiological issue at hand can be boiled down to a nutritional deficiency. Are you tired? Try eating more spinach and loading up on iron. Is your stomach irritated? Introducing good bacteria via probiotics could be a quick, drug-free…
Experiencing heartburn after your meal can be annoying, but it’s the last thing you want to go through while working out. Our friends at Shape suggest a few preventative measures to help you avoid the discomfort. If you’ve ever experienced exercised-induced heartburn, “feel the burn” takes on a whole new meaning thanks to an awful…
Image Source: ShopStyle Photography By now, hopefully you are aware that doing Kegels makes your sex life better. Strengthening the pelvic floor, the sling-like group of muscles that support your pelvic organs (like the uterus and bladder) increases sexual arousal and enjoyment for both men and women. The easiest way to find these somewhat elusive…
For years, as the leaves began to change color, I would come down with a cold. A cold that never went away. I was plagued by a runny nose, an itchy throat, and watery eyes for at least a couple of months every Fall. Eventually, I realized these symptoms weren’t caused by a virus at…
There are so many reasons to love Australian trainer and fitness superstar Kayla Itsines. She empowers and inspires women globally, has created a seriously effective and simple workout guide (and app!), and preaches self-love and body positivity on the daily. Let’s add one more thing to the list: her balanced, positive approach to healthy eating…
With just four ingredients and two steps for the base recipe, this creamy coconut chia seed delight takes seconds of preparation – and zero culinary skill. I started making this recipe at home a couple years ago, and it has quickly become my go-to breakfast and dessert because it’s just so easy (and I can…
By the end of the week, we don’t blame you for wanting to kick back with a cold one. Enjoying a beer not only relieves stress from your busy life, but it also offers some physical health benefits. It reduces risk of heart attack: A recent Swedish study showed that women who drank one or…
There’s lots to love about quinoa: it’s full of fiber, protein, and folate as well as other vitamins and minerals and incredibly easy to make. It also works with any meal – breakfast, lunch, dinner, and even dessert! But in case you feel like your quinoa rotation is getting stale, we’ve got recipes that’ll make…
