If you’re trying to lose weight, burning calories through exercise is key. But if you’re not burning enough, then you won’t see the scale budge. If this sounds familiar, keep reading to learn what you might be doing wrong when it comes to burning calories.
Source: Pop Sugar
For a refreshing vegan recipe that’s packed with protein, add this quick black bean and mango salad to your Spring and Summer lunchtime rotation. With more than 13 grams of fiber and nearly 17 grams of protein, this light, clean, and potassium-rich dish will refuel your body after a tough workout, help you rehydrate, and…
Are some gray Spring skies keeping you from getting your daily dose of D? With just three ounces of canned tuna, you’ll rake in about 50 percent of your daily required vitamin D; it’s one of the best natural sources of the nutrient. The canned fish is so easy to keep stocked in your pantry,…
Controlling cravings when you’ve cut carbs or gluten can be especially hard when it comes to breakfast or brunch. Between baskets of muffins and stacks of pancakes, there’s often enough on the table to make your dietary restrictions dampen the morning fun. Luckily, you don’t have to pass on a pancake breakfast if you whip…
My standard brownie recipe was similar to most; it contained a whole stick of butter, a couple of eggs, and a cup and a half of sugar. But that changed when I found this slimmed-down recipe in Shape. Compared to my go-to, the final calorie count per brownie dropped by 170 calories! For a lightened-up…
If warm, sunny weather inspires you to get hot and heavy, you may want to skip getting it on in the pool and save your nookie time for dry land. Although making sweet love in the water sounds sensual and natural, since you’re wearing next to nothing already, it’s not exactly the safest way to…
Leave it to Target to come up with the best collaboration ever in the world of water bottles. The big box store recently partnered with S’well for its new S’ip line, and we’re tickled pink by the playful, colorful collection. The 15-ounce bottles ($25) work with hot and cold beverages, and besides coming in every…
BPA is bad. We know that. So companies made BPA-free plastic containers to make us feel safer. But research shows that BPA-free plastic is just as bad, that it “may have nearly the exact impact on the human body – hormone disruption – as BPA.” If that makes you want to throw out every single…
Are you a techie with a penchant for fitness? Maybe you’re a fitness enthusiast looking for the latest and greatest products to improve your workout. Get healthy with the help of some ultra-high-tech fitness gear, from shoes that track your runs to handheld scanners that report your body fat and muscle percentage. Related: 9 New…
They say breakfast is the most important meal of the day, so why not enjoy it as much as you can? But seriously, there’s no need to limit your favorite foods to certain hours, if there’s a morning meal that you just can’t get enough of, try enjoying it at the end of the day.…
