Although binge eating disorder affects more people than anorexia and bulimia combined, it was only recently recognized by health experts. Our friends at Self are here to explain the facts behind binge eating disorder. If you think that you or someone you know may be suffering from an eating disorder, refer to the support links…
We all know it’s not a good idea to mess with Carrie Underwood, especially if you care about your car. This includes messing with her trainer. Carrie’s friend and trainer, Erin Oprea, was squeezing in a quick workout while watching her son’s soccer game (great idea, by the way). Not only was she being an…
Anxious? Drink coffee? The doctors have spoken – it may be time to ditch the coffee habit. We interviewed a range of specialists, from psychotherapists to cardiologists, and the results were clear as ever: caffeine can be a major factor when it comes to stress. “Caffeine overload mimics anxiety. If you’re anxious, it will worsen…
Even though beer offers some physical health benefits, concern about weight gain has always been at the forefront. But UK online nutrition store Muscle Food recently created a low-carb beer that could be the answer to all our problems. Called Barbell Brew, the high-protein and even gluten-free beverage includes 85 percent less carbs than regular…
With cancer-fighting antioxidants, anti-inflammatory properties (plus digestion-relieving fiber), vitamin C, and protein, it’s hard to find any fault with cauliflower. This mild-tasting veggie is low in calories, and incredibly versatile – it makes one heck of a delicious soup. Looking for a hot bowl of comfort food with some serious health benefits? Step right up;…
Endometriosis is a painful uterine illness that is invisible to the naked eye, yet should never be minimized. Our friends at Your Tango are sharing the stuggles those with endometriosis endure, and what they want the public to know Endometriosis is the illness that just keeps on giving. On paper, we couldn’t be more different,…
If you are a health-conscious cook, subbing olive oil for butter is a no-brainer when prepping savory dishes. So why not make the same smart swap when baking? In a nutrition-stand off, olive oil beats butter hands-down: it’s ultra anti-inflammatory and high in antioxidants, healthy fats, and vitamin E. Plus, olive oil adds a depth…
If you’re going to reach for fast food, In-N-Out is likely the lesser of all evils. We won’t pretend that the chain offers low-cal menu items, but In-N-Out has always stood by their “Quality You Can Taste” mantra with fresh ingredients. But there’s still a bit of a downside, and we’re not talking about fat…
Need an easy brunch to whip up for gluten-free or Paleo guests? Try this egg recipe from AllieNic. She posted it in the Healthy Recipe Group. Making breakfast portable seems to be a trend in my house right now. In the days before Paleo, we used to stop at Dunkin Donuts every morning on the…
The following post was originally featured on Fit Bottomed Girls and written by Alison, who is part of POPSUGAR Select Fitness. The research on body image and being body positive isn’t great, but there is something you can do about. But, first, the facts! According to a new study from Yahoo Health, only one in…
