Sometimes it’s harder to love yourself than a partner, but it’s an incredibly important element to being in a relationship. Our friends at Your Tango are here to share one woman’s journey to self-acceptance. I was truly my own worst enemy. For as long as I’ve dated, I’ve always been the relationship type. I was…
The following post was originally featured on Delish Knowledge and written by Alex Caspero, who is part of POPSUGAR Select Fitness. I’ve had a giant basket of these gorgeous blood oranges staring back at me for the past few days. After spying them last weekend at the market, I scooped up a bag hoping that…
I love a good weekend brunch, and no shame here – it’s especially because of the mimosas and Bloody Marys. Brunch can be a pretty heavy meal though, and the cocktails are no exception. On their own, most spirits average around 120 calories in a typical pour. Start adding fruit and veggie juice to the…
It’s no surprise that coffee can make you jittery to the point of adding to stress levels. If you’ve been having a hard time giving up your daily cup of joe, we’ve got a pro tip from naturopathic Dr. Gabrielle Francis, author of The Rockstar Remedy. One of the reasons caffeine and coffee add to…
More than a third of adults in the US are struggling with obesity, and for those feeling as if their weight-loss goals are insurmountable, a new study provides hope in the form of one very attainable benchmark: Just lose 5 percent of your body weight. Researchers at Washington University School of Medicine in St. Louis…
The secret to dropping pounds, reducing your risk of heart disease, and feeling better overall may just be filling your plate with fats. While eating more fat doesn’t mean drowning your veggies in butter, it does mean focusing on two types of “good” fats: MUFAs, or monounsaturated fats, and PUFAs (polyunsaturated fats), which include omega-3…
Apple cider vinegar has become a mainstay in many a pantry, and if you haven’t added it to your permanent kitchen rotation yet, it’s time to start. With weight-loss and immunity-boosting powers, ACV has been known to detox, burn fat, and lower blood sugar levels. If you’re new to ACV, the sharp taste and fragrance…
One of the most frustrating things when trying to cut carbs is finding a satisfying stand-in for bread, buns, tortillas, pita, etc. Bread-less sandwiches? Totally ridiculous, right? The solution: use romaine, collards, purple cabbage, and butter lettuce as grain-free bread doubles. Whether you are looking to lose weight, stick to a Paleo or raw diet,…
Cereal is a simple and quick breakfast, but let’s face it – a boring bowl of Cheerios isn’t exactly the most enticing of breakfast options. Here’s a low-cal breakfast bake made with whole grains and fruit so it’ll fill you up and keep you energized for hours. Similar to our apple cinnamon quinoa bake, this…
Excuses for skipping breakfast come in many forms: “I don’t have time!” or “I’m not good at cooking!” are often the most popular choices. You may have to rethink these reasons with what we’re about to throw at you – 11 healthy breakfasts that require only three ingredients. These recipes are so simple, you can’t…
