The following post was originally featured on Jill Conyers and written by Jill Conyers, who is part of POPSUGAR Select Fitness. A big takeaway from a journey to recover from an eating disorder is realizing AND believing there is no magic and no one-size-fits-all to lifelong sustainable health and fitness. I will sing the praises…
The kitchen appliance I can’t live without once the weather cools off? My little red crockpot. Things might get busy during this season, but there’s no reason I can’t make a quick dinner that’s delicious and healthy; all it requires is a few minutes of advance prep. This high-protein, vitamin-A-rich Paleo soup can help your…
You splurged on an enormous tub of protein powder, because you know getting enough protein will help you build muscle and keep you full longer to help you lose weight. But now you need some amazing smoothie recipes to help you use it up. Here you go!
Source: Pop Sugar
Want to go wake up to the smell of an apple pie that’s actually healthy enough to eat for breakfast? If you love oatmeal, but are also kind of sick of having it so much, you’ll love this hot breakfast made with quinoa instead. Since it’s cooked in soy milk, it has an unbelievably creamy…
As a vegetarian who eats her fair share of tofu, I’m the first to admit that I am not a fan of silken tofu. That is, when it’s used in dishes like stir-fries. That silky, slimy texture totally grosses me out when it’s paired with crunchy veggies or soft grains. That signature soft texture can…
When you need to grab an easy snack, check out one of these recipes that are made with three ingredients or less! Craving something sweet? Whip up these popsicle-like yogurt- and chia-seed-covered frozen grapes. Each 10-grape serving is just 52 calories. Keep reading for more simple snack inspiration.
Source: Pop Sugar
Chocolate-covered strawberries are one of life’s sweetest gifts, but let me tell you – these are even better. Biting into the velvety smooth, chocolate mousse filling will defintely get you in the mood for love, or in the mood to reach for another! And no one will guess that the mousse is made without milk…
Don’t bother with generic Valentine’s Day dates this year – make things personal and tailor your date to your valentine. Does your date fall into any of these categories? Here are a few tips to make this year’s date extraspecial. For the Half Marathoner in Training Image Source: ABC If the race is around the…
Skipping the gym for a romp in between the sheets isn’t something you should do every day, but it’s still a healthy distraction – it does burn calories, after all! Check out what other health benefits come from having sex.
Related: A Yoga Sequence For Better Sex
Source: Pop Sugar
All healthy eaters have one thing in common – they can get extremely cranky. It’s not easy to refrain from consuming every carb in the cabinet after a long day of Greek yogurt and salads. Although we have great self-control (“no thanks” is a staple in our vocabulary), sometimes it’s just downright impossible to keep…
