If you’re looking for a creamy chocolate treat and can’t eat dairy – or are just trying to cut back on refined sugar – this recipe is made for you. Filled with heart-healthy avocado and antioxidant-rich cacao, it’s one of the healthiest desserts we’ve ever tasted. Best of all is that it requires no cooking!…
Strengthening your pelvic floor – the muscles that support your bladder, uterus, vagina, and rectum – is serious business. And for Kim Anami, a relationship and intimacy coach who teaches Vagina Kung Fu, focusing on these muscles should be part of your weekly routine, just like leg day. She ties a thin piece of string…
My last name isn’t Sugar for nothing. You see, I come from a long line of sugar-lovers. I learned from the very best, my mother, who has an entire kitchen cabinet devoted to Peanut M&Ms. I once watched all 5 feet of her devour a king-size Hershey’s Almond Bar in one sitting, so I know…
A photo posted by Suja Juice (@lovesuja) on Nov 10, 2015 at 1:34pm PST Not too long ago, I spent a Saturday morning at the farmers market and stumbled upon something I’d never seen before: probiotic soda. I perked up – was this the new kale? Was I on the verge of discovering a hot…
Whether you’ve swapped your daily soda habit for sparkling water or like to drink the bubbly stuff because plain H2O can be boring, you might be wondering if you’re still getting the same hydrating benefits of drinking still water. Although sparkling water contains carbon dioxide (which can be acidic), it will cause your teeth to…
Vegans and lactose intolerants everywhere are rejoicing over the breaking news from Ben & Jerry’s: four brand new, dairy-free, 100 percent vegan ice cream flavors have hit supermarket shelves, and they promise “euphoria” with every bite. Now that you know they’re available, we have the information you’re really looking for – how do they taste?…
Can you believe grocery stores are already displaying Valentine’s Day candy? Might as well get a jump on the next sugar-coated holiday, right? Whether you’re picking up a bag of pink and red M&M’s early or waiting to devour an entire box of chocolates on Feb. 14, find out how many calories those little bites…
Despite its name, the Telluride WOW Fitness Festival isn’t just about push-ups, crunches, and burpees. There is also great advice being shared – including this nugget from trainer Jonathan Ross: “One bad meal won’t transform your body, just like one good meal won’t equal immediate results; the body builds itself from habit.” If you’re curious…
While you might not yet be familiar with the Australian trainer and Instagram sensation Kayla Itsines’s Bikini Body Guide workouts, the comprehensive fitness and nutrition guides sparked a cultural phenomenon. Kayla’s body-positive, inclusive point of view has created a community of empowered women; said global community erupted on social media, taking shape in an infinite…
If you are one of those people repelled by the idea of carrot cake, chances are you’ve never had the dessert quite like this. From smoothies to protein balls, we’ve given a unique and healthy spin to the conventional dessert that we aren’t afraid to say is better than the original.
Source: Pop Sugar
