Chocolate Pudding Made With a Magical High-Protein Ingredient

Smooth, chocolaty, melt-in-your mouth, decadent pudding. A traditional recipe is made with white sugar, whole milk, egg yolks, and butter – definitely not the healthiest dessert, but man, is it delicious! Here’s a healthier version made with – get ready for this – black beans! And it’s sweetened with maple syrup, which is way better…

Try These Protein-Packed, Healthy Thai Shrimp Wraps From a Yogi's Kitchen

Yogi goddess Kathryn Budig has been influenced by so many cultures in her career, which is reflected in the recipes from her book, Aim True. This tasty, healthy dish comes from Southeast Asia – and can be used as an appetizer or part of a family-style meal. “These little pockets of joy are traditional snack…

For a Quick Weeknight Dinner, Whip Up Our Soba Noodles With Peanut Sauce

Wondering how to shake up the dinner routine without spending your evening tethered to the stove? Enter this quick and nutritious dinner with soba noodles; bright, fresh flavors; plenty of protein; and even some yummy peanut butter. It also comes together in less than 30 minutes. This dish has easy-to-find ingredients and makes enough for…

A Protein- and Fiber-Packed Smoothie That Takes Mere Minutes to Make

When trainer-to-the-stars Harley Pasternak shares a recipe, we’re definitely making it. His 5-Factor Diet, after all, has helped both Jennifer Hudson and Jessica Simpson drop major pounds. So when Harley tweeted this simple recipe for a smoothie, the next day’s breakfast was a go. Related Stories: 50 of Our Favorite Smoothie Recipes With only a…

A Make-Ahead Healthy Summer Muesli Full of Fiber and Protein

Oatmeal is one of the best breakfasts around, between its satiating power and nutritional benefits. But what about when it’s already in the 80s when you wake up? Enter muesli, or “cold oatmeal,” which can be made the night before for a delicious on-the-fly breakfast that doesn’t sacrifice flavor or health and, unlike many prepackaged…