You’ve got to have energy to have an effective workout, so let your pre-workout snack help you push yourself to do your best. What works for you the best will depend on when you eat your snack as well as any stomach sensitivity issues you have, but a good rule of thumb is to make…
Are you looking for more ways to incorporate health into your life? If so, ginger is key. The spicy root is said to fire up the body’s natural ability to detoxify by aiding in digestion, settling the stomach, and helping in the elimination of waste. Toss a piece of fresh ginger into a stir-fry, add…
The following post was originally featured on Cook Eat Paleo and written by Lisa Wells, who is part of POPSUGAR Select Fitness. This dairy-free roasted garlic walnut pesto uses garlic roasted on the grill and fresh homegrown basil. Summer is the best time to make one of my favorite fresh basil recipes-roasted garlic walnut pesto.…
Summer means longer days, weekend getaways, grilling-season, and, of course, the introduction of so many in-season fruits and veggies that make their way into our meals. Zucchini is one of those yummy veggies that is so versatile it can even be eaten as a pasta substitute (aka zoodle). These 15 recipes combine zoodles with other…
These delicious and superhealthy tacos – a double dose of protein thanks to fish and Greek yogurt, plus fiber, vitamins, minerals, and healthy fats via mango and avocado – are an easy fix for a quick dinner disguised as a fun meal out, and hit the spot after a tough workout or just a long…
When it comes to healthy homemade frozen desserts, two-ingredient vegan chocolate ice cream is only the beginning. From ice cream to popsicles to 30-calorie froyo cupcakes (yes, it’s true), there are so many ways to give in to your sweet tooth without regretting it later. Plus, as the weather gets warmer, what’s better than sinking…
We love watermelon almost as much as we love pizza! This grilled pizza has a flavor profile that is all at once salty, sweet, and surprisingly refreshing. Watch to learn how to make it, and then get grilling.
Source: Pop Sugar
The following post was originally featured on Cook Eat Paleo and written by Lisa Wells, who is part of POPSUGAR Select Fitness. This pots de crème is amazing-rich and chocolaty with a hint of orange. And with just 5 minutes of hands-on time and 5 simple ingredients, it’s perfect for a special occasion. A dessert…
All you need is a toaster and a little creativity to make sweet potato toast. It’s full of fiber and naturally gluten-free, so we’re predicting that it may even have enough power to usurp avocado toast as the favorite snack among fit foodies.
Source: Pop Sugar
Need more fiber in your diet? Turn to the smooth and satisfying avocado. Just half an avocado contains almost seven grams of fiber. Too high in fat, you say? Don’t fret, because avocados contain the good-for-you monounsaturated fats (MUFA) your body needs to help lower LDL (bad) cholesterol levels and maintain the HDL (good) ones.…
