The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness. This pineapple recovery smoothie is packed with nutrients known to help decrease inflammation and in turn, speed up muscle recovery. Yesterday’s green smoothie workshop at my local Pure Barre studio was a success!…
Weight-loss booster. Debloater. Antidepressant. Arthritis fighter. Skin salve. Sleep aid. All from one spice! The health benefits of turmeric are pretty insane and can actually help remedy a number of ailments and fight off disease, including cancer. This versatile spice can be incorporated into a number of recipes, from the popular golden milk to classic…
Just the smell of this Paleo-friendly coconut bread will send you to heaven, from our friends at PaleoHacks. Nothing beats the flavor and aroma of freshly baked bread. This light and airy coconut flour bread is slightly sweet, making for the perfect Paleo breakfast or snack. One of the biggest obstacles to my transition over…
MUFAs are fun to say, delicious to eat, and good for you – what’s not to love? Foods high in MUFAs, which stands for monounsaturated fatty acids, help lower your risk of heart diseases and stroke. Not only that, but MUFAs are also known as the flat-belly fat since they have been shown to especially…
If you’re a vegetarian, it’s easy to partake in the cheesy goodness of pasta, but if you’ve taken on a vegan diet, it’s a different story. Whether you’re looking to lighten up your next meal or add a new dish to your cooking repertoire, these delicious vegan pasta recipes are perfectly fit to fill you…
Paleo blogger and cookbook author Cassy Joy Garcia takes the Fourth of July very seriously – she’s a Texan, after all! Related Stories: Healthy Taco Tuesday Inspiration From a Paleo Expert She created these festive chia puddings as a tasty party treat for holiday celebrations. The sweet summertime berries are perfectly on theme, and the…
The following recipe for Turmeric Lentil Stew was originally featured on Running to the Kitchen and written by Gina Matsoukas, who is part of POPSUGAR Select Fitness. Fourteen years ago, I found myself in sketchiest of all hotels I’ve ever stayed at in my life in Marrakech, Morocco. Ten or so of us from college…
What we’re craving these days are satisfying and easy wraps loaded with all our favorite fillings. While extra bread can load on the calories, swapping your standard bun for a tortilla wrap or tasty greens can make a huge, healthful difference in your meal. Let’s get rolling! Here are 21 tasty wrap recipes that will…
Not quite a cookie, but not yet a cake, there’s something so satisfying about a brownie. Whether you like them dense and fudgy or light and cakey, there’s a healthy recipe for you here. And we’ve thought of everything; look for recipes that are vegan, raw, gluten-free, and absent of refined sugars, too. Source: Pop…
It’s likely you’ve already tried baked eggs in avocado, but this creative twist on the favorite fruit takes avocados to an entirely new level. These salad-stuffed grilled avocados are destined to be the highlight of your next Summer barbecue; simply grill the fruit, then stuff with a protein-rich, antioxidant-fueled salad. A healthy, gourmet-inspired dinner is…
