Often, the best superfoods aren’t the obscure ones that cost an arm and a leg. They are those good-for-you standbys already sitting in the produce aisle. And while they may not be trendy, they are always in style. Take broccoli: it’s loaded with essential vitamins, fiber, protein, omega-3s, and potassium. Adding to this stunning nutritional…
This was a recipe born out of necessity – I was hosting a dinner for friends and had created a beautiful spread, which included an arugula and prosciutto salad topped with walnuts, blue cheese crumbles, and grapefruit segments – but no dressing. After tearing through my fridge and coming to the sad conclusion that I…
Madonna, Prince, Adele . . . there aren’t that many people in the world who are recognized by their first name only. The world-renowned electronic music artist Moby makes the list. But not only is this guy a musical genius, he’s also a diehard vegan, animal rights activist, and owner of LA’s hottest new “effortlessly…
If you think you hate cauliflower, it’s time to see the light. The white, neutral-tasting vegetable is packed with nutrients (like cancer-fighting antioxidants, anti-inflammatory vitamins, and digestion-relieving fiber) while being low in calories to help you with your weight-loss goals. In short, you need these flowery florets in your life. Here are 10 delicious preparations…
Not a fan of sugar in your oatmeal? Not at all into chalky-tasting protein powder? Then you’ll love this low-sugar, high-protein overnight oatmeal recipe that’s oh so creamy and naturally sweet. The secret? Mashed chickpeas and banana. OK, I get it. Chickpeas sound a little weird for breakfast. But they have such a satisfying smooth…
With just four ingredients and two steps for the base recipe, this creamy coconut chia seed delight takes seconds of preparation – and zero culinary skill. I started making this recipe at home a couple years ago, and it has quickly become my go-to breakfast and dessert because it’s just so easy (and I can…
There’s lots to love about quinoa: it’s full of fiber, protein, and folate as well as other vitamins and minerals and incredibly easy to make. It also works with any meal – breakfast, lunch, dinner, and even dessert! But in case you feel like your quinoa rotation is getting stale, we’ve got recipes that’ll make…
For a refreshing vegan recipe that’s packed with protein, add this quick black bean and mango salad to your Spring and Summer lunchtime rotation. With more than 13 grams of fiber and nearly 17 grams of protein, this light, clean, and potassium-rich dish will refuel your body after a tough workout, help you rehydrate, and…
Are some gray Spring skies keeping you from getting your daily dose of D? With just three ounces of canned tuna, you’ll rake in about 50 percent of your daily required vitamin D; it’s one of the best natural sources of the nutrient. The canned fish is so easy to keep stocked in your pantry,…
Controlling cravings when you’ve cut carbs or gluten can be especially hard when it comes to breakfast or brunch. Between baskets of muffins and stacks of pancakes, there’s often enough on the table to make your dietary restrictions dampen the morning fun. Luckily, you don’t have to pass on a pancake breakfast if you whip…
