If you’re cutting down on dairy to help clear your skin or debloat, you can still have a creamy smoothie witout throwing Greek yogurt or milk in the blender. Check out these flavorful, nutrient-dense smoothies that are completely dairy-free.
Source: Pop Sugar
The following post was originally featured on Cook Eat Paleo and written by Lisa Wells, who is part of POPSUGAR Select Fitness. Cherry Almond Paleo Granola is a quick and easy grain-free alternative to traditional granola cereal. I was craving granola this morning and this cherry almond Paleo granola was inspired by what I had…
The following post was written by Rebecca Pytell, who blogs at Strength & Sunshine and is part of POPSUGAR Select Fitness. Set your slow cooker and when you come home you’ll be taking a trip to the tropics. Slow-cooker macadamia pineapple chicken is the perfect balance of sweet and savory with a tropical flare. A…
We won’t judge you for eating a Reese’s Peanut Butter Cup for breakfast – heck, you have your reasons. That irresistible, comforting chocolate and peanut butter combo is so hard to resist. Now you can enjoy all that candy-bar flavor in a good-for-you way. These chocolate peanut butter overnight oats offer all that delicious sweet…
Love a slice of creamy pumpkin pie but don’t love the calorie amount attached to it? Then grab a can of pumpkin and bake these cookies immediately. Soft, chewy, and under 100 calories, they’re bursting with that spiced pumpkin pie flavor you crave, but for fewer calories and sugar. Plus these babies are grain-free, so…
When colder winds blow and you want to cup your hands around a creamy, satisfying bowl of hearty soup, don’t bust your waistline with high-calorie cream-based soups. All these soups, including this pumpkin-coconut bisque is only 202 calories per serving.
Source: Pop Sugar
For the ultimate morning starter, this recipe combines two superproteins: quinoa and eggs. The quinoa serves as a crust while providing 12 grams of complete protein per half-cup, while each egg offers seven grams of protein You’ll even get your iron and calcium from the spinach and milk in this tasty recipe. Make this quinoa…
Forget the fryer, and opt for baked mozzarella sticks. This recipe takes less than 20 minutes from prep to plate, and the final result comes out of the oven with a perfect gooey center. Add a little fresh tomato sauce to the side, and you’ve cooked up a festive party appetizer at a fraction of…
If you have a sweet tooth but you’re on a weight-loss journey, this banana bread breakfast smoothie is the answer to your prayers – a sweet drink that’s actually good for you, thanks to its protein status. Clinical and holistic dietitian Esther Blum finds that her clients start to shed pounds with more ease once…
If you’re in love with spinach dip, the same can’t be said for the appetizer’s calorie count, which can clock in at 280 calories for a quarter-cup (four-tablespoon) serving. At your next holiday party, please taste buds and diet plans alike by swapping the calorie-busting spinach dip with this kale ricotta dip. It tastes almost…
