Cheer to a New Year and to starting the year off right. That’s right, the holidays are behind us but that’s no reason to turn your back on the season’s finest produce. Eating seasonally grown food is a great way to begin a year of health and high performance! This salad brings the best of…
For a lot of people, Super Bowl Sunday equals Super Bowl snack time. Savory items like chips, dips, wings, and pizza are standard, but it’s not a bad idea to also offer up healthy, lighter fare for your guests. Intercept empty calories, sugar, and fat by making these better-for-you alternatives to the classics. With tasty…
Whether you follow the “vegan before 6 p.m.” routine, you’re taking a Beyoncé-like vegan challenge, or you’re animal free through and through, it seems like more and more of us have tried a vegan diet. While going vegan may take a bit more thought and effort than an unrestricted diet, with a little preplanning –…
Swapping out noodles for veggies is all the rage for good reason! It’s an easy technique to cut carbs and bring more nutrition to your plate. Whether you prefer zucchini, spaghetti squash, carrots, or even cauliflower, there’s a veggie-filled recipe on this list that you’ll enjoy.
– Additional reporting by Leta Shy
Source: Pop Sugar
Not a morning person? Make this amazing overnight oats recipe before slipping under the covers, and the thought of the sweet and chewy coconut oatmeal, crunchy almonds, and chocolate chips will practically pull you out of bed. It’s the perfect breakfast if you’re watching your weight because it follows this nutritionist-designed formula. Made with a…
When you’re looking for a light and healthy lunch, it’s important to take calorie counts into consideration, but you want the right mix of fresh ingredients that will keep you feeling full and satisfied. If you’re in need of some homemade inspiration, look no further than these 32 healthy, filling, and delicious lunches, all 400…
We love eggs. We love quinoa. And when you put these two power foods together you get one protein-rich dish. This frittata recipe, featured in our 2-Week Clean-Eating Plan, is quick to make especially when you have leftover quinoa. It’s such a versatile dish that you can eat for breakfast, lunch, and dinner. C&J Nutrition…
Enjoy the aroma of apple pie baking in your oven without the floury mess or the hundreds of buttery calories by whipping up a batch of homemade apple cinnamon fruit leather. This might be one of the easiest snacks you’ll ever make, and aside from saving calories, you’ll also save money since a fruit leather…
We’re always on the lookout for a great Winter fruit dessert that is light yet indulgent. After a luncheon with Real Girl’s Kitchen’s Haylie Duff, where every course included grapefruit, we couldn’t stop thinking about the grapefruit brulée and sweet ricotta dessert she created. Haylie said she definitely loves to have dessert but wanted to…
Whether you’re following a vegan diet or not, these pancakes are a must. You won’t be able to resist this fluffy and sweetly spiced veganized buttermilk stack – just one pancake is 77 calories and offers four grams of protein. These are also sweet enough on their own so you can skip the 200 calories…
