French toast is one of those decadent, high-calorie recipes I’ve saved for a special indulgence – until now. Celebrity trainer Harley Pasternak’s recipe makeover for whole-grain french toast with ricotta cheese offers more than 20 grams of protein with just over 250 calories per generous serving. Beyond the nutrition stats, this french toast offered the…
Love to DIY during the holidays, but not sure what to gift your friend who’s a healthy foodie? Bake up a big batch of healthy granola and package it in the spirit of holidays. This healthy recipe is relatively low in sugar (when compared to the majority of granola recipes), has no cholesterol, and is…
Winter cuisine can be a struggle for those of us who are trying to get a head start on our New Year’s resolutions-to-be. And while we love the comfort and spice from a bowl of great chili, it doesn’t exactly scream diet-friendly. But just because chili is hearty doesn’t mean it has to be unhealthy;…
Chia seeds and coconut milk marry for a Paleo-friendly pudding that works great for breakfast. High in anti-inflammatory omega-3s, this sweet chia pudding is a make-ahead recipe that will save you time, fill you up on fiber, and help you debloat. Mix together the ingredients the night before, pop it in the fridge, and look…
If you’re looking to shed pounds, cutting back on carbs can be an effective part of your weight-loss strategy. Most low-carb plans recommend eating between 50 and 150 grams of carbs per day, and all the following breakfast, lunch, dinner, and snack recipes fall between one and 20 grams of carbs per serving. Let these…
There’s something about the combination of pasta, cheese, and red sauce that screams comfort, but most of the time, these Italian staples are served up on a bed of heavy refined carbs and lots of fat. Luckily, it is possible to enjoy the flavors you’re craving without any of the digestive woes that ensue from…
Meatloaf and muffins may sound incompatible, but they make sense when they come together in this dish. High in iron and protein, these meaty Paleo muffins are perfect for any low-carb eater looking for tons of energy in a small serving – each 139-calorie muffin has over 18 grams of protein! By using all-natural ingredients,…
There’s nothing worse than getting excited about a recipe and seeing a laundry list of ingredients you don’t have on hand – especially when it comes to breakfast! Keep breakfast simple with these sweet and savory breakfasts that all clock in at five ingredients or fewer. Some can be made the night before, others come…
If you’re obsessed with overnight oats, but getting a little tired of them, then you must try overnight chia pudding. It offers up more fiber, which means it just might fill you up even longer than your usual jar of oats. It also has a pudding-like consistency, so it might feel more decadent to dip…
Feel like you can’t shake your morning latte habit? Try swapping out your daily coffee with one of these energizing smoothies and juices. They are all jam-packed with nutrients that help you detox and reenergize without the java dependency.
Source: Pop Sugar
