Since counting macros can be a little tricky at first, nutrition coach and macro expert Carrie McMahon has been helping us understand what macro counting for weight loss looks like in food form. Related Stories:These 7 Breakfasts Are Perfectly Proportioned For Weight Loss Once you get the hang of it, your macro counting will make…
Creamy, smooth, subtly sweet, and high in protein, this banana milkshake smoothie offers over 20 grams of protein, but it’s not made with protein powder or dairy products. Oh no! White beans are the star, so aside from protein and iron, you also get a ton of fiber. Related Stories:Make This Exact Smoothie If You…
Certain lean proteins like chicken, beef, and pork (especially when buying organic or grass-fed) require more funds than others, but you’ll be happy to know that each healthy dinner on this list costs about $5 per serving! It’s proof that with the right combination of ingredients, high-protein meals don’t have to come at an exorbitant…
As if you thought you made every healthy pumpkin recipe you could possibly make this Fall, here’s another one to blow your Autumn-recipe-loving mind. These protein balls have all the warm spices you adore from a pumpkin pie, but with 77 calories per bite, you can satisfy your cravings without succumbing to that ever-annoying holiday…
You don’t have to totally deprive yourself to lose weight. While portion control and cutting down on sugar IS totally crucial, there are still sweet treats that can contribute to your weight-loss goals. And guess what? A study showed that eating sweets can actually help with weight loss. Related Stories:So You Just Ate a Sleeve…
Bite-size candies are both a blessing and a curse. They’re so cute and tiny, so it seems like they can’t possibly do any damage. But next thing you know, you’re 17 Reese’s deep, covered in golden-foil wrappers. If you have a problem controlling your candy consumption as Halloween approaches, you’re not alone, and these desserts…
Let’s stop pretending like we’re actually going to wait until October to eat all things pumpkin and just get on with it now! While we’re at it, let’s also forget this silly notion that pumpkin is best served as dessert in pie form. These healthy recipes prove that pumpkin was made to be eaten for…
The last thing you want to deal with in the afternoon is a low-energy slump that comes from being too hungry or because you ate a heavy lunch that knocks you into a coma. These healthy lunch recipes are exactly what you need for hectic work days. Each meal is full of healthy protein, fiber,…
The adage says an apple a day keeps the doctor away, but we think the new phrase should be “an apple a day keeps the weight loss at bay.” Might not have the same ring to it, but you get the gist! Apples are actually a great weight loss booster, and they’re super versatile, allowing…
Many gardens are overflowing with zucchini and fresh basil, so here’s a delicious recipe that pairs the two. It’s savory, warm, soft, and delicious. It’s perfect for a low-cal appetizer or as a main dish – each piece is about 25 calories. The creamy cheesy flavor complements the tender, juicy zucchinis beautifully, making this dish…
