7 Foods That Will Help You Feel More Calm, Less Stressed

If you’re dealing with stress or anxiety, sometimes it seems like nothing can take the edge off, and sometimes it’s easy to comfort yourself with food. When you’re reaching for chips or ice cream as an outlet for your tense feelings, try this trick: eating foods that can actually help de-stress your brain. There are…

Meet the Yogurt That Blows Greek Yogurt Out of the Water; Dr. Oz Weighs In

Image Source: Dr. Oz While Dr. Oz’s last food investigation may have crushed our fast-food oatmeal dreams and the one before that made us second-guess our too-good-to-be-true addictive rotisserie chicken, we’re actually really excited about the good news coming from the health show. In his latest deep dive into the foods we consider healthy, Dr.…

This Beautiful, Candy-Corn-Colored Layered Smoothie Is All Halloween Fun, No Sugar

There’s something so iconic about candy corn at Halloween – but let’s be honest, they don’t actually taste that awesome . . . they’re like little bites of corn syrup! So how do you get the spirited, fun feeling of candy corn without the excess sugar and unwanted calories? This layered smoothie is the perfect…

How to Make Clean (aka Guilt-Free) Candy Corn

Just one look at the list of ingredients in conventional candy corn is enough to make you shriek. Who knew there were so many different words for sugar? But we’ll admit that those cute kernels, with an enticing trio of colors and honey-sweet flavor, can be difficult to completely abstain from during the Halloween season.…

Make Delicious Avocado Toast Gluten Free and Paleo With a Sweet Potato Bun

The avocado toast obsession looks like it’s here to stay (thank God), but for those of you who are gluten free or Paleo, it might feel like you’re missing out. No more! Lexi’s Clean Kitchen created this tasty, grain-free alternative with sweet potato “buns” in lieu of bread. Delicious sweet potatoes, meet avocado spread. It’s…

Put Down the Bar! Soylent Officially Halts Production of Food Bars Due to Health Issues

Stop what you’re doing and throw out your Soylent bars! On Wednesday, the nutritious start-up company announced that it’s recalled the Food Bars and advised consumers to throw out their bars because they are making people very sick with “gastrointestinal issues.” Soylent is not sure what ingredient is causing such problems, but the company has…

Easy-to-Make Gluten-Free Banana Bread (That's Also Dairy-Free)

If you’re avoiding gluten but crave a slice of home-baked banana bread straight from the oven, here’s the perfect recipe. It’s easy to make because you don’t have to buy or mix unique gluten-free flours together. As long as you have gluten-free rolled oats in your kitchen, this bread is as good as made. Grinding…

Bored With Plain Banana Bread? Try This Seasonal Twist That's Under 150 Calories

As soon as you bite into the soft and juicy chunks of cooked apples, you’ll want to purposely let a bunch of bananas get overripe just so you can bake a loaf of this warm and comforting banana bread. Made with less sugar than a traditional loaf, it’s still so naturally sweet from the bananas,…

Save Dough and Let the Pounds Go! DIY Healthy Snacks

Satisfy hunger and eat less by choosing snacks packed with fiber and protein. Since healthy snacks aren’t always cheap, here are some recipes you can whip up in the kitchen. You’ll help keep money in your wallet while also whittling your waist! Related Stories:71 Snacks to Satisfy Hunger, All Under 150 CaloriesExperts Share the Perfect…