4-Ingredient Chocolate Salted Caramels That Are Actually Healthy

You open up a box of chocolates and choose carefully. Maple cream? Nah. Cherry cordial. Ugh, no. Chocolate-covered caramel? Yes, please! You can indulge in one of these for 95 calories, or make your own using four basic ingredients, for only 60 calories. No candy thermometer needed! These babies couldn’t be easier to whip up.…

A Savory Paleo Snack Mix You'll Want at All Your Holiday Parties

The following post was originally featured on Cook Eat Paleo and written by Lisa Wells, who is part of POPSUGAR Select Fitness. A quick and easy paleo party mix that’s gluten-free, grain-free, dairy-free, and perfect for snacking. This paleo snack mix is addictive. Salty, smoky and garlicky, it reminds me of traditional snack mix, but…

18 Paleo Snacks Even a Caveman Would Love

If you’re unfamiliar with the Paleo diet, it’s a modern take on the diets our cavemen ancestors followed. The Paleo diet consists primarily of fish, grass-fed meats, eggs, produce, and nuts, while grains, milk products, refined sugars, and other processed foods are off-limits. Although it’s designed to improve a person’s overall health, especially digestive issues,…

These Banana and Spinach Smoothie Muffins Are a Healthy Way to Mix Up Your Routine

While making another one of my favorite smoothies, seeing a bunch of ripe bananas in the kitchen gave me the urge to bake some banana bread. Then a light went off – why not combine a smoothie recipe with banana bread to make banana smoothie muffins? Made with pureed banana, spinach, and strawberries, these muffins…