We love Fall and holiday food, but we don’t love how the extra-indulgent fatty and sugary foods make our bodies feel. To get the best of both worlds, we asked Alexandra Miller, RDN and LDN Corporate Dietician at Medifast, to help us figure out the best healthy, lightened up swaps for classic staples of the…
Many of us have been in this scenario: you wake up early for a workout, and you’re not quite hungry, so you have something light or skip breakfast altogether and jump right into your run, cardio, HIIT, or weight training. Then, after your sweat-sesh, you’re absolutely insatiable. All the food in the world couldn’t quench…
Avocado toast is so old news. What’s new? Sweet potato toast, of course. It’s the perfect way to satisfy your need for warm toast if you’re grain-free. Here are some creative and healthy ways to enjoy your sweet potato toast. Related Stories:Sweet Potato Toast Is the New Avocado ToastCan Sweet Potatoes Help You Lose Weight?This…
Snacking all day can cause an influx of unnecessary calories leading to weight gain, but snacking the right way can actually stop unhealthy cravings and help you reach your weight-loss goals faster. Related Stories:Expert Tips on How to Keep Snacking and Still Lose Weight Try snacks like protein balls, cottage cheese, and hummus to satisfy…
As someone who just came back from a pumpkin-hot-cocoa-soaked, deep-fried trip to Disneyland, I know that sometimes your trip to the Happiest Place on Earth is just a day to indulge (and maybe eat a few too many churros). And at first glance, it seems like indulging is the only option and that there are…
You’re going to love this weight-loss tip: eat snacks! Yes, it’s true that eating a little something between meals can satiate hunger and maintain steady blood sugar levels, which can reduce cravings for unhealthy foods and help you eat less throughout the day. Snacking also helps you fill nutritional holes you may not be fulfilling…
It may seem counterintuitive, but eating after a strenuous workout is a must – especially foods containing a mix of protein and carbohydrates. These nutrients are essential in helping the body replenish lost energy while also helping worked muscles repair and recover. And while sweating through an intense HIIT workout may make you feel like…
Guacamole is a healthy dip that we can get behind for a number of reasons: it’s made with all-natural, good-for-you ingredients, full of fiber, and tastes absolutely delicious. However, if you’re concerned about keeping calories and fat counts in check, eating a ton of avocado in one sitting can be a little unforgiving. Instead of…
If America truly runs on Dunkin’, then we’ve all been running on quite a bit of saturated fat and added sugar. But hey, who doesn’t want a doughnut now and then? Cravings happen, and we’re here to help. Related Stories:Panera Has Some of the Healthiest Fast Food and You Should Probably Be Eating ItRoad Trippers,…
There’s a common misconception that you have to eliminate carbohydrates to lose weight – that gets a resounding “not true” from registered dietitian and MPH Lisa Eberly. In fact, she told us that you can eat carbs and lose weight – just make sure they’re the right kind of carbs. Related Stories:Here’s How to Order…
