Mango Pico de Gallo Makes Any Dish Tropical
Full of antioxidants, you’re going to love this creative spin on traditional pico de gallo. Let watermelon and mango add vitamins, bright flavor, and a Summer spin to your salsa.
Source: Pop Sugar
The Best Macro-Balanced Snacks For Weight Loss
Nutrition coach and macro expert Carrie McMahon has been showing us how to count macros for weight loss and how that looks in terms of breakfast, lunch, and dinner. And today, we’re focusing on macro snacks for weight loss! Related Stories:Expert Tips on How to Keep Snacking and Still Lose Weight “For snacks, I recommend…
These Paleo Protein Balls Only Have 1 Gram of Sugar
Most protein balls aren’t Paleo! But these are. No grains, no dairy, no peanuts, and no protein powder made from whey or legumes. Mildly sweet, these are as close to cave time as you can get. Made with just seven ingredients including raw nuts, hemp hearts, flaxmeal, and banana, you’ll love that these 79-calorie balls…
Gear Up For Fall With September's Hottest Fitness and Health Products
We’re going back to school and back to our routines this month, but that doesn’t mean our healthy habits will suffer. Here’s how we’re staying organized and on track this month – check out our favorite healthy picks for September!
Source: Pop Sugar
These Are the 9 Healthiest Things You Can Order at Chick-fil-A
Look, we know you’re probably at Chick-fil-A for a milkshake and a fried chicken sandwich. And who could blame you? That stuff is tempting. Related Stories:25 Drive-Through Hacks For Healthy Ordering on the Go But on the off chance that you’re out with friends, stuck at a fast food place, and trying to make a…
Beyond the Lattes: 30 Healthy Pumpkin Spice Treats, Snacks, and Foods
Whether you’re ready or not, pumpkin spice season is upon us. And if you’re a pumpkin fan but also livin’ that healthy lifestyle, fear not: there’s tons of stuff for you, too. Related Stories:37 Pumpkin Recipes You’ll Want to Pin Like Crazy It’s true, though – pumpkin spice flavors aren’t just for Oreos and sugary…
Dairy-Free But Missing Cheese? You Need This In Your Life
Nearly everyone we’ve talked to who has gone vegan or has given up dairy (for lactose intolerance or other dietary issues) has said the same thing: “I miss cheese.” Is breaking up with cheese the hardest part of switching to a dairy-free diet? Related Stories:Comfort Cravings: a Healthier Vegan Mac and Cheese Fortunately, more and…
Bite-Size Protein Balls to Satisfy Your Pumpkin Pie Cravings
As if you thought you made every healthy pumpkin recipe you could possibly make this Fall, here’s another one to blow your Autumn-recipe-loving mind. These protein balls have all the warm spices you adore from a pumpkin pie, but with 77 calories per bite, you can satisfy your cravings without succumbing to that ever-annoying holiday…
10 Basic Staples You Should Always Keep in Your Dorm Mini Fridge
You’ve got your closet organizers, your under-bed storage, your new bedding, and all your favorite pictures printed: your dorm is set. But have you stocked your mini fridge? Related Stories:6 Healthy Things I Wish I Had Taken Advantage Of in College College is typically the first time you get to make all your own dietary…
The 12 Best Vegan Finds at Trader Joe's
Whenever I walk into Trader Joe’s, I feel a sense of excitement because I am always discovering a new vegan item on its shelves. It’s hard not to do a little inner dance when I skim the list of ingredients or see the little “V” for “vegan” on the package. From almond milk and hummus…