Craving a snack that’s cold, fresh, and fruity? Take advantage of the delicious produce available and whip up this homemade salsa that’s bursting with juicy ingredients. We’re talking bold red peppers, zesty red onions, and succulent ripe tomatoes, with a touch of sweet and tender mangoes. If you’ve never made your own salsa, it couldn’t…
Snacks not only stave off hunger between meals, but they’re also a way to fill up on nutrients that you might not get from meals alone. Since snacks should always offer protein, and experts recommend at least six to 10 grams if you’re trying to lose weight, here are some great high-protein options if you’re…
Got protein? These snacks have at least 10 grams to keep you full, fueled, and satisfied until your next meal. You’ll stave off hunger when you snack consciously with these wholesome bites. Related: Why Protein Is Essential For Weight Loss Under 150 Calories Chicken Protein Bars: 18 grams. Love jerky and chicken? Wanting some extra…
Sometimes simple is best – especially when it comes to food – and given how busy Julianne Hough finds herself, it’s a rule the actress follows to a T. Between her acting gigs, promoting her activewear line, and squeezing in workouts, it’s a wonder the Fitbit ambassador even has time left to eat. But the…
Staying away from foods that bloat your belly before the beach is helpful, but a girl’s got to eat. Grabbing goods from the market is always an available option, but packing some homemade snacks that are easily transportable to the sea can be a real treat. Here are a few ideas we love for picnic-friendly…
As a vegetarian, I live, breathe, and sleep protein-packed legumes. So it’s a no-brainer to throw them into just about every meal – even my bowl of morning oatmeal or desserts like chocolate frosted doughnuts. And you’ll never catch me eating a green salad without beans on top, but plain old chickpeas can taste pretty…
With all the fresh Summer produce starting to come into season, we’re particularly excited about summery, fresh, healthy recipes with cucumber. And while cucumbers might not be the first veggie that comes to mind when you think “superfood,” there’s actually a lot to love about cukes. They’re tasty and basically nonexistent in terms of calories,…
With health food and juicing being trendier than ever (yay!), it’s now easier than ever to find cold-pressed, organic, and natural juice products on the shelves of places like Target, Costco, Starbucks, and even Walmart. But buyer, be wary: what’s in your juice? Before you grab green, read the label. Just because it looks healthy…
Feeling like you’re ready for Summer weather to arrive already? Here’s a summery-tasting, refreshing snack you can whip up in under 20 minutes. These lemon protein balls are made with just five ingredients: raw almonds, vanilla protein powder, juicy dates, lemon juice, and unsweetened cconut. How simple is that? Related: 7 Protein Ball Recipes These…
While we totally get that seeing food in your Instagram feed might not be the most exciting, just wait until you see what we have in store today: Layered. Smoothies. Sounds basic but definitely isn’t. These gorgeous creations are just as beautiful as they are healthy, and we’re salivating all over our keyboards looking at…
