The term “sustainable seafood” can mean many things. We trekked to Alaska—a leading frontier of the sustainable movement—to learn more. Seafood from Alaska is sustainably harvested and loaded with good-for-you nutrition including protein, vitamin D, omega-3 fatty acids and vitamin B12. It was just a few months ago that I was on the deck of…
Every year around this time, I start plotting my trip out to New York City to cover the marathon. In my first few years going out there, anything outside of my work schedule seemed to involve drinks, late-night shows, and decadent restaurant eats. It’s a lot different these days. The only way I can stay…
When I had the opportunity to travel to Amsterdam earlier this month, I was ecstatic. But as I started to plan my itinerary, the getting-there part began to worry me: the trip consisted of long travel days and a nine-hour time difference, and I was only going to be in Amsterdam for five days. Since…
As someone who just came back from a pumpkin-hot-cocoa-soaked, deep-fried trip to Disneyland, I know that sometimes your trip to the Happiest Place on Earth is just a day to indulge (and maybe eat a few too many churros). And at first glance, it seems like indulging is the only option and that there are…
Look, we know you’re probably at Chick-fil-A for a milkshake and a fried chicken sandwich. And who could blame you? That stuff is tempting. Related Stories:25 Drive-Through Hacks For Healthy Ordering on the Go But on the off chance that you’re out with friends, stuck at a fast food place, and trying to make a…
If you’re headed on a road trip and don’t have a bounty of health-food options on hand, it’s all good – you CAN eat healthy at a fast food restaurant (to an extent). Related Stories:Surprisingly, Not Everything at Taco Bell Is Terrible For You: Try These 8 Protein-Packed Orders If you’re craving Panda Express but…
A view of the Olympic rings at the beach volleyball stadium on the famous Copacabana Beach. When I got word that I’d be heading to Rio for the Olympics, I had a total “pinch me” moment. Here I was, going to a country that I’d never visited to see an event that had long been…
For me, Summer is a really hard time to fit in workouts consistently. I’m traveling what seems like every other weekend and can’t always make it to the gym or to a class. So in preparation for this annual pattern of mine, I set out to adopt a new regimen that I could take anywhere.…
Vacations are meant for relaxing, but sitting around all day can get boring pretty quickly. Whether it’s a morning yoga practice on the beach, a spectacular hike, or biking through wine country, choosing a fitness-minded hotel or resort definitely has its perks. Planning your own vacation? Consider one of these fit destinations. Related: Healthy Travel…
If you have some beach time scheduled soon, we’re stoked for you. And might we suggest that the sand offers more than opportunities to build castles? That soft, granular surface provides excellent resistance, so it’s not only an inexpensive way to keep up with your workouts, but walking or running on sand also burns about…
