Look: we’re not suggesting you run to the drive-through right now. That’s not our intent with this. Now that that’s out of the way, let’s talk about a realistic situation. You’re on the go, out with friends, or traveling, and there’s nowhere to stop. You haven’t packed food, and you’re starving. You search for an…
You packed sunscreen, flip-flops, and your favorite bathing suit, but what you wish you could pack was your house with your own private bathroom. Why is it that when you’re away from home, you immediately have issues using the bathroom? Believe it or not, it’s not uncommon that traveling can lead to constipation. A disruption…
The American Fitness Index has spoken, and the healthiest, fittest cities in the US have been named. Do you live in one of these metros? Perhaps you’re visiting one this Summer. Here are America’s fittest cities, and the best workouts to try in each. Happy travels!
Source: Pop Sugar
When I first got the invite from Adidas to head to Wanderlust 108 in LA, I knew I was in for an experience that’d be unlike anything I’ve ever tried. The “Mindful Triathlon” descriptor was pretty indicative of that! I’ve never done a triathlon before, let alone a mindful one. But the event seemed to…
While I mostly know Denny’s Diner now for its hilarious Twitter account, it’s also one of the most common truck stop food vendors on Interstate 5, the freeway I frequent between San Francisco and my hometown in San Diego. If you don’t want drive-through food and you’re aching to get out of the car and…
Eating on the go is tough, especially when you’re a vegetarian. The first items that come to mind when you read the words “drive-thru” typically aren’t veggie patties and salads, right? Yet, amid a sea of cheeseburgers and chicken tenders awaits a beacon of hope from seven run-of-the-mill fast food joints: vegetarian options. These meatless…
Are you at KFC because you have no other choice? Fortunately, you found this page, where we can navigate you through the menu and help you find the least fatty, least sodium-laden items on offer. General ordering tips: get your chicken grilled, not fried, and try a house salad on the side – it’s just…
It’s no secret that Carrie Underwood is in killer shape, all the time. Just look at her! The woman didn’t just bounce back from a pregnancy; she got fit for her pregnancy. She told us “I wanted to be in the best shape possible before I got pregnant.” She trained pre-pregnancy to prepare her body…
We’ve got a total fit crush on Carrie Underwood. She’s a working mom, an entrepreneur, and still SO healthy. And while it can seem virtually impossible to maintain a diet or an exercise routine on the go, Carrie seems to have mastered it. She travels all the time for her career, whether she’s launching an…
For many of us, Spring Break comes hot on the heels of hibernating in baggy sweaters. If toning up a bit will help you rock the beach with confidence, there’s still time. Think it’s impossible? Think again. Think you’ll be in the gym all day, every day? Not a chance! Here are three essential exercises…
