The office can be a stressful enough place as it is, so it’s important to plan ahead as much as you can to try to make your workday anxiety-free. One way to do that is to bring a healthy lunch with you, which will prevent you from reaching for packaged snacks or fast food when…
Every single person deals with stress in some form – and we’re always trying to learn the best ways to deal with stress so it doesn’t take over our lives and we can be happier, healthier people. One of our favorite ways to mitigate stress is to do yoga, but which poses are the best…
New York City can be an overwhelming place. The streets are constantly bustling with people rushing to their destinations and swerving around wide-eyed tourists. The subways are comparable to jam-packed sardine cans (both in regards to the smell and the number of people). The dining options are endless – do I go for the $12…
You finally stand up after sitting all day at your desk, and your hips, lower back, and shoulders are screamingly tense and sore. Shake off the tightness and stress of the day by stepping onto a yoga mat, and do this relaxing yoga sequence to target all those oh-so-tight areas.
Source: Pop Sugar
As a fitness editor, it’s hard for me to sit at a desk for eight hours a day. I love being active and taking care of my body – and an office doesn’t necessarily lend itself to that. Personally, I try as much as possible to squeeze in at least one workout each day (sometimes…
The following post was originally featured on Fit Bottomed Girls and written by Kristen, who is part of POPSUGAR Select Fitness. I spend a lot of time on my computer. Like, a lot. A whole lot when you consider the fact that so much of what I’m doing on said computer is related to health,…
