A Walking HIIT Treadmill Workout to Get Your Heart Pumping

The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness. Lately I’ve cut way back on my workout routine and have just been doing yoga classes (primarily restorative) and a good bit of walking. Most of my walking takes place outside, but Isaac…

30-minute Workouts, Beginner Workouts, HIIT, Hills Workouts, Treadmill Workouts, Walking, Workouts

A 400-Calorie Treadmill Workout That Targets Your Butt

If you want to burn 100 calories in 10 minutes, and tone your tush and legs at the same time, go for a run. For even greater lower-body-sculpting power, you’ll need to add hills to your workout. I know. I know. Hills suck! And if running up hills is way too challenging, walking briskly will…

45-minute Workouts, Cardio Workouts, Hills Workouts, Intermediate Workouts, Interval Workouts, Running, Treadmill Workouts, Walk-Run Workouts, Workouts