Bye-Bye, Lower Back Pain: Yoga Sequence For Mommies-to-Be

If you’re expecting, prenatal yoga will be your saving grace to keep muscles strong and supple, improve the flexibility and balance you can lose as your belly grows, and as a bonus, it can help you mentally and physically prepare for labor. If you’ve already tried this sequence to open tight hips and hamstrings, here’s…

Do These 6 Essential Stretches After Every Run

After an intense run or indoor cycling class, your tired muscles are screaming for some love. Here are six must-do moves to target all the tight areas of the body, increasing flexibility, preventing injury, and reducing next-day soreness. Tipover Tuck Targets: hamstrings, lower back, chest, shoulders Stand with your feet hips-width distance apart. Inhale to…