90 Healthy Gifts For Anyone on Your List
Can’t seem to find the healthy gift of your fit friend’s dreams? We’ve got you covered – check out 90 of our favorite healthy products here.
Source: Pop Sugar
Can’t seem to find the healthy gift of your fit friend’s dreams? We’ve got you covered – check out 90 of our favorite healthy products here.
Source: Pop Sugar
If you’re trying to keep close tabs on added sugars and calories, it’s time to rethink a daily Starbucks Peppermint Mocha. This seasonal drink should only serve as an occasional indulgence — not an everyday occurrence. Just one tall peppermint mocha (made with two-percent milk and no whipped cream) weighs in at 250 calories with…
When there’s a delicious and festive feast on the table, it’s easy to go overboard at holiday meals. Whether it’s a salt binge, too many sweets, or buttery dishes galore (we’re looking at you, mashed potatoes and gravy), don’t resign yourself to feeling uncomfortable after the meal or the next day. Here are 10 tips…
It’s that time of year – when everything seems to sparkle a little bit more, including your wardrobe. Outshine even the most sequined party dress with these workouts that will help you dazzle this holiday season. A few of these quick workout ideas will help you feel your confident best on New Year’s Eve. Sculpted…
Once Fall weather rolls in, it means having to navigate a season’s worth of holidays typically based on one thing – eating. It all starts with pumpkin-flavored baked goodies, moves on to bite-size chocolate morsels, then to an entire day devoted to preparing, cooking, and eating a day’s worth of calories in one sitting. Then…
Sometimes big things come in small packages, and when you’re lucky, with an even smaller price tag. Whether you’re looking for a little extra something to add to an existing gift or on a tight budget, we have more than 15 fitness- and health-inspired gifts that do not go over the $5 mark. With prices…
It seems like diet sabotage is everywhere you look this season. But it’s not just about sugary office treats and endless holiday party spreads; some of the most common Winter foods actually help, not hurt, your waistline. Want to know which ones? Read on for six fat-burning foods you should be eating this holiday season!…
When there’s such a delicious (and elaborate) meal on the table, it’s easy to go overboard on Thanksgiving. Whether it’s a salt binge, too many sweets, or a combination of the two, don’t resign yourself to feeling uncomfortable all day long. These tips will help you feel better sooner. Start chugging (water, that is): Be…
She’s got her almond milk latte in one hand and her iPhone ready for a photo in the other. She spends weekends counting down the minutes until her next SoulCycle class while also practicing her barre moves in the mirror. So what do you get for the on-trend fitness girl? We’ve got some ideas. These…
Fluffy, creamy mashed potatoes may be what your Thanksgiving dreams are made of, but the side, high in saturated fat and empty calories, isn’t exactly diet-friendly. If you’re trying to save a few calories this Thanksgiving and are looking for healthier, lower-carb, and low-calorie mashed options, any of these four recipes would be an excellent…