The average Thanksgiving plate will set you back more than a day’s worth of calories – 4,500 to be exact. Looking to cut a few calories from your Thanksgiving feast? Here’s how to shave hundreds off your plate without even noticing. Choose white meat over dark: If you’re a dark-meat eater through and through, this…
For anyone on a diet, Thanksgiving can be a pretty stress-inducing holiday. Anxiety sets in as you wonder if your plate has hit the 2,000-calorie mark or if you should to take that second helping of mashed potatoes, knowing they contain butter and cream. Guess what? It’s OK to take that second helping. Related: A…
We’re here to help you find the perfect gift for everyone on your holiday shopping list, from the healthy-living guru to the all-around fitness freak. We’ve rounded up 25 picks that all hit the $25 price point, so they won’t break the bank. With handy kitchen tools, workout gear, and yoga accessories – you might…
