Holiday Food Archives - Caliber Fitness

Swap These Overindulgent Fall Staples For Healthier, Lightened Up Foods

We love Fall and holiday food, but we don’t love how the extra-indulgent fatty and sugary foods make our bodies feel. To get the best of both worlds, we asked Alexandra Miller, RDN and LDN Corporate Dietician at Medifast, to help us figure out the best healthy, lightened up swaps for classic staples of the…

September 29, 2016Diet Tips, Fall, Halloween, Healthy Eating Tips, Healthy Living, Healthy Recipes, Healthy Snacks, Holiday Food, Weight LossBy Dominique Astorino

Add This Creamy Ingredient to Your Mashed Potatoes Instead of Butter

So simple and creamy, salty and yummy, mashed potatoes seem like such a heathy food. I mean they’re made with a vegetable, right? Oh, but you know in your heart that being made with obscene amounts of butter, heavy cream, and milk, they’re full of fat and calories – and you’d rather save room for…