When you’re pressed for time during the holidays, it’s important to make the most of your time at the gym. Instead of feeling like you need to spend tons of precious time on a lengthy cardio session, these gym hacks will shave time off your workout and help you see results. Add intervals: Maximize your…
Don’t think outside the box for the holidays this year – think about the actual box! Monthly subscription boxes like the POPSUGAR Must Have Box are a great gift idea. Not only do they take minimal time end effort on your part, depending on how many months the subscription lasts, but also, your friend or…
Two years ago, my diet was in need of a major overhaul, so I embarked on a vegan eating project. I was interested if giving up meat and dairy would make a difference in my digestion, energy levels, and workout performance. While I missed cheese (big-time), it was relatively easy to stick with veganism when…
There’s nothing better than heading into a holiday and feeling your very best. Big results don’t happen overnight, but these tips and tricks will help you feel lighter, healthier, and even more confident before Thanksgiving! Here’s our doable two-week plan that will help you see (and more importantly, feel) real results. Related: The Best Dieting…
