Don’t think outside the box for the holidays this year – think about the actual box! Monthly subscription boxes like the POPSUGAR Must Have Box are a great gift idea. Not only do they take minimal time end effort on your part, depending on how many months the subscription lasts, but also, your friend or…
When there’s such a delicious (and elaborate) meal on the table, it’s easy to go overboard on Thanksgiving. Whether it’s a salt binge, too many sweets, or a combination of the two, don’t resign yourself to feeling uncomfortable all day long. These tips will help you feel better sooner. Start chugging (water, that is): Be…
Most of us end up eating way more than usual on Thanksgiving, and since many of the dishes may be richer or sweeter than you’re used to, it can cause some major discomfort in the tummy department. Here are some gentle stretches you can do to ease digestion.
Source: Pop Sugar
Can’t seem to find the healthy gift of your fit friend’s dreams? We’ve got you covered – check out 100 of our favorite healthy products here.
Source: Pop Sugar
She’s got her almond milk latte in one hand and her iPhone ready for a photo in the other. She spends weekends counting down the minutes until her next SoulCycle class while also practicing her barre moves in the mirror. So what do you get for the on-trend fitness girl? We’ve got some ideas. These…
This dough is simple to prepare, and gifting it rolled in parchment (with baking directions) and frozen provides your recipient with ready-to-bake cookies whenever he or she craves them.
The post Slice & Bake Cardamom Spice Cookies appeared first on Clean Eating.
Source: Clean Eating
We all have Thanksgiving Day dishes we love but the calories and saturated fat, not so much. Dietitian Julie Upton, MS, RD of Appetite For Health has great tips and simple tweaks to make your favorite holiday dishes healthier without sacrificing the flavor. Rich and creamy mashed potatoes, sweet cranberry sauce, bread stuffing, pecan pie…
Fluffy, creamy mashed potatoes may be what your Thanksgiving dreams are made of, but the side, high in saturated fat and empty calories, isn’t exactly diet-friendly. If you’re trying to save a few calories this Thanksgiving and are looking for healthier, lower-carb, and low-calorie mashed options, any of these four recipes would be an excellent…
It’s OK if the one thing you’re most excited about for Thanksgiving is the dessert. We can’t blame you! It can be hard to save calories during the holidays, especially when your dining room table is full of goodies. Make your indulgences work for you with delicious, healthy versions of highly caloric desserts. Read on…
Every year we celebrate the return of Pumpkin Lattes, it’s a sign that fall and winter has arrived. The combination of spices in “pumpkin spice” fights cancer, lowers blood sugar, is anti-inflammatory and helps digestion. Pumpkin is known to boost vision, help with weight loss, lower blood pressure, reduce cancer risk, and support the immune…
