5 Simple Things Healthy People Do Every Day to Feel Happy and Sane

As fitness editors, we write about how to live a healthier life every single day, but we’re still human beings – we get tired, work can be stressful, and sometimes we just want to eat an entire pizza (OK, that might be mostly me). But because fitness and healthy living is our passion, we’ve settled…

I Made a Huge Mistake Before My Half-Marathon (Don't Worry, I Survived)

Last weekend I ran my fifth half-marathon; it was the San Francisco Marathon, and by this time around, I had finally considered myself somewhat of a seasoned veteran when it came to these things. After all, I had done four other races in the past year and a half – I had a system. Related…

This Is Exactly What Happens When You Drink Too Much Water (Spoiler: It's Not Good)

Now that we know the effects of not getting enough water, let’s emphasize the balance here – don’t go overboard with the H2O! Here’s another installment of “keep a healthy balance so you don’t ruin your body.” While drinking enough water is essential to weight loss, energy levels, glowing skin, and mitigated anxiety, going overboard…