This Is the Best Way to Warm Up and Cool Down For an Indoor Cycling Class

We’re pretty in love with indoor cycling, if you couldn’t tell. It’s such a fun addition to a well-rounded workout routine, especially when you’ve got a killer playlist and an even better instructor. The energy in the room can totally take your cardio workout to the next level, and you leave the studio feeling like…

Gym vs. Boutique Studio Indoor Cycling: Which Is Better?

So you’re ready to start indoor cycling – or you’re already an avid cyclist, wondering what it’s like “on the other side.” Have you been a strict gym-cyclist? Or are you a boutique studio addict? To see how the classes stacked up, I put them toe to toe (literally) with my superscientific “control group” shoes…

Mindy Kaling's Description of a Perfect Indoor Cycling Class Instructor Is Hilarious

If you’ve taken an indoor cycling class, you’re probably familiar with the types of instructors. The drill sergeant, the preacher, the best friend (looking good, Sam!) – we’ve seen them all. Hilarious Mindy Kaling shared her own criteria on li.st for “My Dream Spin Class Instructor,” and it’s spot on. We’ve included our five favorites…

No Matter How You Spin It – You Need These Essentials For Indoor Cycling!

Indoor cycling and Spin classes are a mainstay at the gym, but specialized boutique studios like Flywheel Sports, SoulCycle, and Cyc are bringing the workout to more people than ever before. Regardless of where you choose to turn the wheel, you’ll need the right gear. We turned to Allie Fell, an instructor at SoulCycle, for…