3-Minute Workout to Slimmer Inner Thighs
When you don’t have a lot of time but you want to feel the burn in your legs, this three-minute workout is just what you need.
Source: Pop Sugar
9 Quiet Workouts That Won't Wake the Neighbors
Whether you’re upstairs in an apartment unit, upstairs in your house, or just trying not to wake the kids or roommates, sometimes an aggressive plyo workout isn’t your best bet – jumping around doesn’t lend itself to a quiet, considerate activity! That doesn’t mean you should skip your workout, though! There are plenty of noise-free…
Are You Rocking Some Short Shorts For Halloween? Shape Up With This Workout
Halloween will be here before you know it, so don’t lose your fitness motivation just yet! Are you working a miniskirt or some shorts in a leg-baring costume? We’ve got you. Related Stories:Slim Your Inner Thighs With Our 5-Minute Workout Do these 7 exercises to shape up and strengthen your stems – no weights or…
The Infamous Booty Belt Is No Joke, and It's Totally Gonna Sculpt Your Butt
We’ve been eyeing Kate Hudson’s exercise routine for inspiration for a long time now, and while we’re familiar with her beloved Pilates routine, something about her Instagram (below) caught our eye: what the heck is a Booty Belt? Related Stories:He Shaped Kim Kardashian’s Butt, and Now He’s Going to Shape Yours My new obsession…. Booty…
12 Ways I Stay Fit Even Though I'm on a Ramen Noodle Budget
New York City can be an overwhelming place. The streets are constantly bustling with people rushing to their destinations and swerving around wide-eyed tourists. The subways are comparable to jam-packed sardine cans (both in regards to the smell and the number of people). The dining options are endless – do I go for the $12…
Kick Your Booty Into Shape With This Simple, Cardio-Blasting Move
Lunges are an incredible way to strengthen and sculpt your booty – this move adds in some calorie-torching cardio to help burn fat, too. The reverse lunge kick is a great move for warming up the entire body, and it’s a dynamic stretch for both the hip flexors and the hamstrings, which will help you…
7 Moves Toward Tight, Toned Thighs!
Leggings, skinny jeans, and minis are all fashion staples, so toned thighs will help you rock your wardrobe. Firming up the upper thighs with some sculpting exercises will certainly help, especially if you stick to a healthy eating plan and keep up a vigorous cardio routine. Here are a few of our favorite moves for…
The Jumping Squat Variation That Will Leave Your Legs on Fire
Do not expect to walk normally down stairs. Not after this exercise. The first time I followed Autumn Calabrese doing this during one of the workouts on the 21 Day Fix Extreme program, my legs and butt were instantly burning, but I was not prepared for how my legs would feel the day after. They…
All-Time-Best Inner-Thigh Exercises
A toned inner thigh is a healthy inner thigh – attractive and strong. Show yours some love with these 18 inner-thigh exercises that will keep you feeling confident in those leggings and skinny jeans once Winter comes along.
– Additional reporting by Leta Shy
Source: Pop Sugar