This Is the Perfect Bedroom Temperature For a Good Night's Sleep

If you live in an old, drafty house, cooler nights can mean bone-chilling, shivering evenings. Meanwhile, inhabitants of radiator-heated apartments experience almost stiflingly hot nights. Believe it or not, room temperature has a significant impact on your sleep. To get proper sleep, the body has an internal temperature level that it needs to reach, and…

The 10 Scary Things That Happen When You Don't Get Enough Sleep

We only spend a third of our life actually sleeping, but the art of catching z’s can rule the majority of our lives. Between figuring out our circadian clock, juggling work and home, and battling insomnia-inducing factors, we can’t get enough of perfecting our sleep routine. And we have good reason. Not getting enough sleep…