Better With a Friend: Strength-Training Moves That Are More Effective With a Buddy

Working out with a buddy is definitely more fun, but with partner exercises, you can work your muscles differently and more efficiently. In this move, one partner holds elbow plank while the other does elevated push-ups, resting their feet on their partner’s lower back. Try these moves the next time you’re with a fitness friend.…

The Instagram Fitness Superstar Who You Need to Follow ASAP

Cassey Ho broke the Internet before breaking the Internet was even a concept. In 2012, the already-popular YouTuber became a web-wide sensation with her “Call Me Maybe” Squat Challenge, which garnered millions of views and subscribers, and launched her career in “social fitness.” It’s not hard to see why she’s so successful; we think the…