If you haven’t yet tuned into Kayla Itsines’s BBG Community, it’s probably time to follow! Not only are the transformations jaw-dropping, but the women’s stories are unbelievably inspiring. Related: These Total-Body Transformations From the BBG Workouts Will Have Your Jaw on the Floor Today’s spotlight is on Marisa from Orlando, FL, who is on week 19 of her fitness journey…
Simone Anderson is taking on the haters – and gaining legions of fans – by showing the good and the bad parts of extreme weight loss.
Source: Pop Sugar
I meant to write “good morning trolls!” I hope you find some joy in your lives today in a human interaction and not just in writing unkind things to a stranger you’ve never met who triggers something in you that makes you feel powerless and alone. This is how I look. I feel happy. I…
If you haven’t heard, Kayla Itsines is transforming bodies around the world. The Australian trainer created the BBG workout guides and the Sweat With Kayla app, empowering women globally to take control of their health and fitness. Kayla is in phenomenal shape and always working out – so how does the mastermind behind BBG stay…
You know how sometimes looking at a picture of food induces a craving for that specific food? Try this on for size: beautiful photos of SALAD. Fruit salads, kale salads, beet salads, salmon salads – you name it. Let the cravings commence, because these salads are ready for their close-ups. SO ready.
Source: Pop Sugar
If you live and breathe the gym, then you’ll totally relate to these quotes about your favorite place on earth.
Source: Pop Sugar
Meet your new fitness inspiration and Instagram obsession: Adrianne Ho. You might recognize her from spreads in Elle, Harper’s Bazaar, and Lucky or in campaigns with Nike and Levi’s. If not, you’re about to see her everywhere, as she’s blowing up in the fitness world as an enthusiast, blogger, and activewear model. The Toronto native…
If you want to be healthy or lose weight, breakfast is key – even science says so. The thing is, there aren’t a lot of people who have time to make a filling and nutritious meal during the week. That’s where meal prepping comes in; just set aside a little time in the evening to…
