Anyone who follows Kayla Itsines knows the loves of her life: Toby, her fiancé; Ace & TJ, her dogs; fitness; her BBG community; and, perhaps more than any of those things, white shoes. Seriously. Kayla is OBSESSED with white trainers. They’re potentially her favorite thing on the planet. Her love for white sneaks is unlike…
We can think of a lot of ways to use printer paper, but we never guessed it would be used as a body measuring tool. Asian women are taking A4 printing paper and putting it in front of their waists to show off their slim figures, with some ladies calling it the #a4waist #challenge. Although…
We loved seeing Britney Spears doing a handstand against the wall while kissing her little niece. And the duo are back at it again, showing off their splitsies. A photo posted by Britney Spears (@britneyspears) on Mar 1, 2016 at 11:46am PST It’s amazing that Britney pulls off this Seated Straddle so effortlessly – she…
We all know it’s not a good idea to mess with Carrie Underwood, especially if you care about your car. This includes messing with her trainer. Carrie’s friend and trainer, Erin Oprea, was squeezing in a quick workout while watching her son’s soccer game (great idea, by the way). Not only was she being an…
Those close to me (and anyone who’s read my article about some of my favorite inspiring BBG girls on Instagram) know that I’m just a liiiiittle bit obsessed with Kayla Itsines. Her guides are intense but effective, and I religiously follow her instagram, blog, and healthy eating tips . . . and I may or…
For many people, running is so much more than a means of exercise; for some, it’s a lifestyle, and for others, it’s what they credit for transforming their lives. With city skylines from marathon locations to the chemical compound of “runner’s high” drawn out, these creative running tattoos are a permanent medal worn with pride.…
Australian trainers and sisters Felicia Oreb and Diana Johnson make fitness look more fashionable than ever. Their brand, Base Body Babes, provides workout and nutrition guides, as well as personal training, in which they use a combination style of strength and circuit-style resistance training. And they do all of this with unparalleled style and edge.…
As our culture becomes more and more active and health-obsessed, the power of fitness influencers has exploded, especially on social media. These women are becoming celebrities in their own right; some are self made, others are supported by brands, and several are backed by Hollywood stars. And while Instagram has jettisoned these ladies into the…
So you’re a month into your New Year’s resolutions, and your commitment might be wavering. We’ve got a dose of motivation for you: a personal trainer, in the palm of your hand. Holly Rilinger is a Nike master trainer, Flywheel master trainer, Group X instructor, former professional basketball player, and the new star of Bravo’s…
Last week, we delved into the world of #BBGsisters and found a community of strong, empowered women, all united by their fitness journey. Let’s take a look at the parallel universe of #TIU, hosted by Karena and Katrina, some of our favorite trainers. They’ve fostered a passionate, committed, and energized community on social media. Are…
