Fat-Blasting, Full-Body Tabata Workout

Tabata interval workouts are all the rage these days, and for good reason. This high-intensity training is fun, blasts calories, and moves so quickly that it’s hard to get bored. For Tabata, you perform an exercise at maximal intensity for 20 seconds, followed by 10 seconds of rest. You repeat this on-off pattern a total…

This 4-Week Challenge Will Help You Finally Conquer Push-Ups

If you struggle with doing push-ups, I feel your pain. It wasn’t until a few months ago that I could actually complete a full set of push-ups on my toes. I was fit and more active than most, but I found out from my trainer that I wasn’t conditioning my body in the right way…

A Week's Worth of Do-Anywhere 10-Minute Workouts

There’s a lot of things that can stand in the way of you getting to the gym, but that doesn’t mean you have to give up on exercise. These 10-minute workouts can be done anywhere, anytime. We’ve put together seven of our favorite fitness videos, which means you won’t go a single day without giving…

A Strengthening and Heart-Pumping Workout That Will Only Take You 15 Minutes

Don’t waste your time on a long, boring, mundane workout. Here’s an eight-move bodyweight workout that moves fast and targets all the major muscle groups you care about: arms, abs, and butt. It will also get your heart rate up, up, up. Directions: Complete 15 reps for each of the eight moves. Repeat the cycle…

Build Muscle and Boost Your Metabolism With This Weighted Workout

Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong. Directions: Warm up with three minutes of light cardio, then perform each three-exercise circuit twice. Use five- to 10-pound weights. Cool down with three minutes of stretching. Related Stories:At-Home Workout Mixing Cardio With Strength…