I live on the northern East Coast, where frigidly cold weather (we’re talking in the teens if we’re lucky) dominates more than six months of the calendar year, so when warmer temps blow in – anything above 40 degrees – I slip on my shorts and head outside for a run. Once a week, I’m…
Don’t think you have time to exercise? This 100-rep workout can be done in just under five minutes. And the best part is that you don’t need any equipment – just your body. These moves combine cardio plus strength training, so you’ll be huffing and puffing and will feel your muscles burning. Want more of…
The following post was originally featured on Carrots ‘n’ Cake and written by Tina Haupert, who is part of POPSUGAR Select Fitness. Let’s kick off the day with a killer workout! Are you guys ready for this one? It incorporates two of my favorite, full-body movements (Man Makers + running) for a seriously high-intensity and…
Whether you’re waiting for the coffee to brew, catching a few TV commercials, or have a couple minutes before bed, you can squeeze in this six-minute workout! You’ll notice a difference in your strength and in the look of your arms by doing this workout regularly. Grab a set of dumbbells (three- to six-pounders) and…
Get ready for a focused Pilates workout that will tighten your entire body, while strengthening your core. This 25-minute workout is intense but won’t leave you sweaty. Amy Jordan, owner of LA-based WundaBar studios, leads this workout, and you’re going to love it. You don’t need any equipment, but don’t forget to breathe. Source: Pop…
PlyoJam is not your average dance workout! Beyond being super fun, it’s the perfect hybrid of dance and athleticism. This 20-minute routine combines plyometrics, dance, and toning moves to deliver a solid, heart-pumping cardio workout. You’ll be left out of breath with a definite booty burn!
Source: Pop Sugar
Barry’s Bootcamp Instructor Astrid Swan brings that intense studio workout into your living room with this calorie-crushing workout. With no equipment needed, you can raise your heart rate and build lean muscle just about anywhere. Alternating cardio bursts with targeted strength training, Astrid will work your entire body in just 25 minutes – warmup and…
Finally! A killer cardio workout you can do in your living room. Part of our No-Excuses Workout Challenge, this is cardio you can do anywhere. It’s perfect for torching calories without having to go for a run. Here’s the workout to follow! But do scroll down further for detailed explanations of each exercise. Source: Pop…
Grab your short shorts, your Daisy Dukes, your hot pants – whatever you choose to call them. You’re going to want to show off your shapely gams after doing this workout. Each of these four exercises tones a different part of your legs, making this workout quick and efficient. We suggest using dumbbells between five…
This workout is all about the upper body! Grab a set of light- to medium-sized weights, and get ready to tighten and tone the arms. Not only will this strength-training workout target the arms, chest, shoulders, and back, but it will also challenge your core and balance. It’s the perfect complement to a cardio workout,…
