Keep things interesting at the gym with this cardio workout plan that keeps you moving for a solid 45 minutes using three different machines. It’s a boredom-busting, fat-burning, triple-threat cardio workout using the rowing machine, elliptical, and treadmill. Don’t know much about the rowing machine? Don’t sweat it! Watch this video demonstration full of tips…
The following post was originally featured on Fit Bottomed Girls and written by Jenn, who is part of POPSUGAR Select Fitness. Remember how Jared shared that “progressive” workout he did with Kristen that had all of our bums and calves burning from all the jumping? Well, in it she referenced a workout I shared with…
Think a gym membership is the key to getting fit? Think again. Sure, a gym has fancy equipment, but nothing beats what your own body can do. And, sometimes, it’s just easier to work out in the privacy of your home. If you’re looking to up your calorie burn with some serious cardio, try one…
The celebrity secret to shaping up in not a lot of time? Hard-core treadmill intervals that blast fat and burn tons of calories. That’s why celebs like Kim Kardashian, Jessica Biel, and Amanda Seyfried are just a few famous faces who are obsessed with the studio workout Barry’s Bootcamp, which alternates treadmill intervals with just-as-difficult…
This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you don’t need any equipment for this workout, so no excuses! Learn the details of the moves, print the workout, then get your sweat on! Directions: Warm up with five minutes of light cardio, then…
Although we know it’s impossible to completely change your body in just seven days, it is possible to change your outlook. This week-long plan is designed to help you feel stronger, happier, more energetic, and more confident – all good things when it comes to enjoying yourself this Summer. Hopefully it’ll keep you on the…
Strong legs are in! Not just because they look hot in shorts and leggings, but because they help you feel more badass on a long run, while pushing up a hill in your SoulCycle class, or when doing thrusters during your CrossFit WOD. This squat and lunge workout has a jumping element, known as plyometrics,…
So you only have 15 minutes. No problem. You can still work your entire body and burn 150 calories! Yep, we will warm you up, work you out, and cool you down in a quarter of an hour. Just grab a pair of light- to medium-weight dumbbells. Ready. Set. Burn!
Source: Pop Sugar
The following post was originally featured on Mom’s Little Running Buddy and was written by blogger Kate McFarland, who is part of POPSUGAR Select Fitness. Image Source: Shutterstock I don’t know about you but I LOVE Easter. Cute kids in their Easter finest, Spring time weather and Easter egg hunts! Most of the time people…
Think beyond crunches for toning your abs and try this bodyweight workout from our No-Excuses Workout Challenge. These full-body moves will work your abs from multiple angles and tone your middle. Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching. Source:…
