I've Been Doing Intermittent Fasting For 3 Years – Here's What Motivates Me to Stick With It

I started intermittent fasting (IF) three years ago, and I’ve tried several different methods. However, I have found that the 16:8 method (fast 16 hours and eat in an eight-hour window) works best for me. But how do I stay motivated to keep doing intermittent fasting? Keep reading to see how IF has made a…