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Iron Archives - Caliber Fitness

Always Tired? The 1 Thing That Could Be to Blame

You get plenty of sleep and you’re not catching a cold, yet lately you feel run-down, have crazy headaches, and can’t focus at work. It may have something to do with how much iron you’re getting in your diet. An adult woman should aim for 18 milligrams of iron a day, and if you’re not…

July 22, 2016Healthy Eating Tips, Healthy Living, Iron, Sleep, Women's HealthBy Jenny Sugar
Caliber Fitness