30-Minute Bodyweight Cardio and Toning Workout With Jake DuPree

This fast-paced cardio and toning workout from Jake DuPree targets your whole body –– no equipment required. From thigh-strengthening plié squats to booty-sculpting work on the floor, you’ll be moving the entire time. Grab some water and get ready for a sweat session.

Source: Pop Sugar

30-minute Workouts, Cardio Workouts, Class Fitsugar, Intermediate Workouts, Jake Dupree, No-Equipment Cardio Workouts, Workouts