Four eco-friendly ways to make your home a toxin-free sanctuary. When I think back to my childhood, I realize I was likely awash in a cocktail of chemical compounds (sorry, mom!). Dryer sheets, air fresheners and a full cupboard of hard- hitting cleaners and equally harsh sprays were part of our daily routine, touted as…
By taking a holistic approach to her personal oral health and dentistry practice, Heather Kunen, DDS, MS, co-founder of Beam Street, is giving people in the New York area reasons to smile from sunrise to sunset. Follow her lead and you, too, can keep beaming all day long. Heather Kunen, DDS, MS, co-founder of Beam…
Never bland or boring, these sides, snacks and full-blown meals show just how versatile spuds can be. Get the recipe here. View the 3 images of this gallery on the original article When eliminating ingredients from your diet, even if only for a short period as dictated by the Whole30, it’s necessary to figure out…
Four supplements for healthy skin, hair and nails. You can slather on expensive creams and treat your tresses to weekly masks — but the truth is, healthy hair, skin and nails are an inside job. Start with a diet rich in vegetables, fruits, healthy fats and plenty of water, while minimizing processed and refined foods.…
If you live in an area with abundant sunshine, you are probably getting all the vitamin D you need, but if you live in an area without adequate sunlight, getting vitamin D from foods or supplements is absolutely essential. Here’s what to consider when buying a Vitamin D supplement. Dosage While dozens of studies have…
Look to these 7 sources when there’s just not enough sun. Vitamin D is critical for bone health, cell growth, immune function, and other processes, and it may also play a role in preventing inflammation and protecting against several forms of cancer. Over the past decade, vitamin D (technically a hormone) has become one of the…
Dive into a new veg-heavy cookbook, a creative (and cuddly!) way to boost your immunity, and more. Ultimate Veg: Easy & Delicious Meals for Everyone by Jamie Oliver Get More Greens A higher intake of vegetables is associated with a greater immune response, so the dead of winter is the ideal time to up your…
Looking to improve on your already-healthy habits this year? Make sure you have these four apps at your fingertips. MapMyFitness Part of Under Armour’s “MapMy” series, this app will track your activity, suggest new routes and put you in touch with local exercisers, all in one convenient place. mapmyfitness.com Clue This period and ovulation tracker…
With these products, taking on a Whole30 can be an easy (and flavorful) experience. 1. Smart Swap Surprise! Pamela’s Products Extra-Fine Organic Tiger Nut Flour isn’t made from a nut but a root vegetable. Substitute 1/4 cup or more for other flours in your favorite recipes for a hefty fiber boost. $15, pamelasproducts.com 2. Sensational Side…
For the second year in a row, Clean Eating has teamed up with the folks behind the Whole30, the uber-popular 30-day, real-food eating plan, to bring you mouthwatering recipes, a detailed meal plan and pro tips from CEO and co-founder, Melissa Urban. She dishes on how to have a successful Whole30 and a social life…
