Asparagus, Pea 
& Navy Bean Wheat Berry Risotto

Premake your favorite hearty recipe and freeze individual servings for grab-and-reheat dinners. By the time evening rolls around after a long day’s work, it’s uncommon for the average individual to have the energy to cook an elaborate meal. The single best thing you can do to ease the weekday dinner blues is to make a…

Broccoli & Spring Onion Mac ’n’ Cheese

Jump at the chance to cook with spring onions this season – they’re part of the same family as green onions and are distinguished by their bulbs, which have a sweet, mellow flavor. For a make-ahead meal, pour into a buttered casserole dish, let cool and refrigerate for up to 3 days. When ready to…

Creamy Dill 
& Cannellini Bean Dip

Make a homemade dip that doubles as a dressing to enjoy 
with sliced raw veggies and prepared leafy greens. Try this Creamy Dill & Cannellini Bean Dip with radishes, cucumbers 
and carrots or toss it with romaine lettuce, shredded carrots, 
red onion, cherry tomatoes and roasted fingerling potatoes 
for an easy lunch. The post Creamy Dill…

Sweet-and-Sour Tempeh

Marinate tempeh for sandwiches, bowls and stir-fries. Put some fiber-rich 
plants into your daily dietary routine with this protein-packed functional food. Take either tempeh or tofu and marinate it in your favorite homemade sauce overnight. Once ready to use, just bake the tempeh in the oven with the sauce. Use it on sandwiches, atop grain…

Lemon & Shallot Macadamia 
Nut Spread

Nut cheeses are a tasty, easy-to-make and protein-rich alternative to cream cheese! Spread it on your morning bagel, toast or crepe, on your midday sandwich and afternoon crackers or pair it with your favorite fruit or veggie for an anytime treat. Try this Lemon & Shallot Macadamia Nut Spread with fresh strawberries or cucumber sticks.…

Tossed Italian Antipasto with Pecorino-Romano Vinaigrette

Have you ever ordered an antipasto plate at your local Italian restaurant? Picture 
every delicious item from that platter – artichokes, roasted peppers and pepperoncini 
– all tossed together in a salad with a gorgeous oregano-cheese dressing. We promise, 
you’ve never had anything like this salad! The post Tossed Italian Antipasto with Pecorino-Romano Vinaigrette appeared…