Though I rarely order a kale salad at a restaurant, they’re one of my favorite ways to get in my greens. Tender yet toothsome, properly massaged and dressed kale can be a delight to eat, but few salad spots take the time to do so, so I prefer to go the home-cooked route most of…
As the temperature outside slowly plummets, so does your desire for a cold, light, and crisp salad. But you know you should be eating one because they’re so healthy for you. Here’s a Winter salad recipe you’ll actually want to devour. Massaged kale is topped with warm maple-cinnamon roasted butternut squash, white beans for protein,…
Dear Kale, There are a few things we need to discuss about our relationship. While I would like to say it’s more about me than you, I do believe your fame as the “it” superfood of the moment (or the year, or the decade) might just have something with the rift in our relationship. You…
Creamy, zesty and filled with good-for-you greens, these lobster bites are the ultimate summer appetizer or snack. Serve with a warmed all-natural jarred tomato sauce on the side for dipping. For a kick of heat, try adding a pinch of ground cayenne pepper to the mixture. The post Crispy Baked Lobster Bites with Kale &…
Though Chick-fil-A is known for its fried chicken sandwich, it seems like the fast-food chain is trying to contrast its indulgent menu mainstays with some unexpected additions. Earlier this year, Chick-fil-A replaced its coleslaw with a kale salad, and now, the chain is introducing three more light options: the Hash Brown Scramble, the Egg White…
Millet has a mild, corn-like flavor and fluffy texture that’s perfect for hearty grain bowls. The quick-cooking ancient grain is rich in iron, B-complex vitamins and calcium. If you can’t find it, just double the quinoa. Tuscan kale is much more tender and sweet than common curly kale, which makes it a great candidate for…
The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness. This pineapple recovery smoothie is packed with nutrients known to help decrease inflammation and in turn, speed up muscle recovery. Yesterday’s green smoothie workshop at my local Pure Barre studio was a success!…
Throwing some leafy greens into your smoothie is a great way to trick your taste buds into getting added fiber and calcium – it purees so well with the sweeter ingredients that you can’t even taste it. I usually add whatever I have in the fridge – like baby spinach leaves or chopped kale –…
Kale is one of the trendiest foods in the world of health. The word “kale” alone elicits an emotional response (good or bad, depending on your feelings toward it). It’s a powerful superfood, and can add tons of nutrition to your diet, but let’s be honest – it’s no pizza. For all of you out…
This lighter take on chili is made without tomatoes, leaving room for fiber-rich greens. We’ve kept the spices mild to please many palates, but you can easily add more chile powder if you prefer a spicier dish – here at the CE office, we love this meal smothered in hot sauce! The post White Turkey…
